Trinidad Stew Chicken

1. Season chicken well (onion, garlic etc.).

2. Melt sugar in oil until bubbling rapidly (don't burn!).

3. Add chicken one piece at a time to melted sugar/oil mixture, turning often until well coated and browned.

4. Add potatoes and carrots.

5. Cover and simmer until veggies are cooked (approximately 30 minutes).

6. Serve over rice.

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Nutrient	Quantity
Total fats	0.6144 g
Protein	2.424 g
Carbohydrates	59.8372 g
Energy	241.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0051 g
Water	226.5048 g
Aspartic acid	0.4864 g
Calcium, Ca	114.36 mg
Lutein + zeaxanthin	655.36 g
Fiber, total dietary	7.168 g
Carotene, beta	21209.6 g
Niacin	2.5561 mg
Vitamin A, RAE	2137.6 g
Arginine	0.233 g
Riboflavin	0.1485 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	0.937 g
Sodium, Na	186.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	0.6144 g
Manganese, Mn	0.3891 mg
Fructose	1.8076 g
Proline	0.1382 g
Fatty acids, total saturated 16:0	0.0896 g
Sucrose	43.232 g
Choline, total	23.356 mg
Sugars, total	47.0616 g
Serine	0.1382 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.3681 mg
Selenium, Se	0.688 g
Ash	2.6452 g
Fatty acids, total saturated 18:1 undifferentiated	0.0307 g
Pantothenic acid	0.7464 mg
Phenylalanine	0.1562 g
Copper, Cu	0.1321 mg
Betaine	1.06 mg
Thiamin	0.169 mg
Methionine	0.0512 g
Iron, Fe	1.0236 mg
Carbohydrate, by difference	59.8372 g
Phosphorus, P	91.04 mg
Folate, total	49 g
Lycopene	2.56 g
Alanine	0.2893 g
Valine	0.1766 g
Fatty acids, total saturated 18:2 undifferentiated	0.2944 g
Glycine	0.1203 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	1.9964 g
Zinc, Zn	0.6252 mg
Isoleucine	0.1971 g
Fatty acids, total polyunsaturated	0.2995 g
Leucine	0.2611 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	42767.36 IU
Folate, DFE	49 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	15.104 mg
Starch	3.6608 g
Tyrosine	0.1101 g
Vitamin K (phylloquinone)	33.792 g
Fatty acids, total saturated	0.0947 g
Histidine	0.1024 g
Fatty acids, total monounsaturated	0.0358 g
Threonine	0.489 g
Folate, food	49 g
Vitamin E (alpha-tocopherol)	1.6896 mg
Magnesium, Mg	33.96 mg
Lysine	0.2586 g
Potassium, K	867.08 mg
Cystine	0.2125 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	4 tablespoons	136.8	35.3124	0
Chicken	8 pieces	0	0	0
Carrot	2	104.96	24.5248	0.6144
Potato	4	0	0	0
Cooking Oil	2 tablespoons	0	0	0