Triple Chocolate Cake

1. Preheat oven to 180 degrees.

2. grease and line 2 20 cm cake tins with baking paper.

3. Sift flour and bicarb into bowl.

4. add sugar, buttermilk, melted butter, vanilla and eggs to bowl.

5. Beat 3 minutes.

6. Spoon into tins.

7. Bake 35 - 40 minutes.

8. While cakes are baking lick out the bowl!

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Nutrient	Quantity
Total fats	1341.51 g
Protein	506.7875 g
Carbohydrates	727.4925 g
Energy	15960.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.1212 g
Water	159.4 g
Aspartic acid	47.1998 g
Calcium, Ca	11711 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	258.075 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	164.4938 mg
Vitamin A, RAE	243.25 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	74.1078 g
Riboflavin	14.6095 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.8862 g
Glutamic acid	111.896 g
Sodium, Na	2195.5 mg
Fatty acids, total saturated 16:1 undifferentiated	4.197 g
Total lipid (fat)	1341.51 g
Manganese, Mn	40.4598 mg
Proline	23.0728 g
Fatty acids, total saturated 16:0	121.334 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	27.9162 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	56.8382 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	4.3047 mg
Selenium, Se	30.7 g
Ash	139.81 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	500.0528 g
Pantothenic acid	20.7915 mg
Phenylalanine	26.876 g
Copper, Cu	44.9715 mg
Betaine	0.3 mg
Thiamin	35.6432 mg
Retinol	160 g
Methionine	16.697 g
Iron, Fe	71.4025 mg
Carbohydrate, by difference	727.4925 g
Phosphorus, P	21066 mg
Folate, total	2766.5 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	26.5703 g
Cholesterol	372 mg
Valine	28.4692 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	574.7035 g
Glycine	34.287 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	3.363 g
Zinc, Zn	130.05 mg
Isoleucine	21.9275 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	585.7432 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	38.937 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2399.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	2766.5 g
Tryptophan	10.9895 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	21.2005 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	189.6615 g
Histidine	14.85 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	506.6822 g
Threonine	21.0633 g
Folate, food	2766.5 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	2676 mg
Lysine	16.7572 g
Potassium, K	11626.5 mg
Cystine	10.262 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	185	15817.5	726.7725	1332
Buttermilk	1 cup	0	0	0
Vanilla essence	2 teaspoons	0	0	0
Egg	2	143	0.72	9.51
cocoa	0.5 cup	0	0	0
caster sugar	1.25 1/4	0	0	0
plain flour	1.5 cups	0	0	0
bicarbonate soda	1.5 1/2	0	0	0