Tripoli Batata Bil Kizbara (Potato With Coriander)

1. Wash fresh coriander, drain and put on a clean piece of cloth to dry for 5 minutes. Peel potatoes, wash and cut into small cubes, rewash and drain.

2. Fry potatoes in hot oil until golden - brown, put on absorbent paper.

3. Mix garlic with salt and fry till fragrant in hot oil for 5 minutes.

4. Add to it potatoes, a dash of dry coriander, and red pepper.

5. Stir well for 2 minutes. Stir in fresh coriander then remove from heat.

6. Serve hot.

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Nutrient	Quantity
Total fats	436.0173 g
Protein	0.0718 g
Carbohydrates	0.2111 g
Energy	3759.405 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0002 g
Water	3.2195 g
Aspartic acid	0.0045 g
Calcium, Ca	1.5588 mg
Lutein + zeaxanthin	28.3781 g
Fiber, total dietary	0.0794 g
Carotene, beta	86.9438 g
Niacin	0.0417 mg
Vitamin A, RAE	7.49 g
Arginine	0.0015 g
Riboflavin	0.0045 mg
Glutamic acid	0.0041 g
Stigmasterol	0.06 mg
Sodium, Na	1.0606 mg
Total lipid (fat)	436.0173 g
Manganese, Mn	0.0114 mg
Proline	0.0014 g
Fatty acids, total saturated 16:0	35.3167 g
Fatty acids, total saturated 8:0	14.388 g
Choline, total	1.2983 mg
Sugars, total	0.1002 g
Serine	0.0012 g
Fatty acids, total saturated 10:0	16.132 g
Fatty acids, total saturated 18:0	12.2081 g
Vitamin B-6	0.0109 mg
Selenium, Se	0.0258 g
Ash	0.043 g
Fatty acids, total saturated 18:1 undifferentiated	49.7099 g
Pantothenic acid	0.0145 mg
Phenylalanine	0.001 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0065 mg
Thiamin	0.0024 mg
Methionine	0.0004 g
Iron, Fe	0.0515 mg
Carbohydrate, by difference	0.2111 g
Phosphorus, P	1.6319 mg
Folate, total	1.5994 g
Alanine	0.0013 g
Valine	0.0013 g
Fatty acids, total saturated 18:2 undifferentiated	6.9804 g
Glycine	0.0012 g
Carotene, alpha	1.2825 g
Fatty acids, total saturated 14:0	71.504 g
Zinc, Zn	0.0141 mg
Isoleucine	0.001 g
Fatty acids, total saturated 12:0	204.92 g
Fatty acids, total polyunsaturated	6.9805 g
Leucine	0.0016 g
Vitamin A, IU	149.835 IU
Folate, DFE	1.5994 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	2.7853 mg
Phytosterols	414.3 mg
Fatty acids, total saturated 6:0	0.872 g
Tyrosine	0.0007 g
Vitamin K (phylloquinone)	114.1108 g
Fatty acids, total saturated	355.341 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	49.7099 g
Threonine	0.0012 g
Folate, food	1.5994 g
Cryptoxanthin, beta	4.665 g
Vitamin E (alpha-tocopherol)	16.6724 mg
Magnesium, Mg	0.8794 mg
Lysine	0.0014 g
Potassium, K	15.4512 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Potato	1	0	0	0
Vegetable oil	2 cups	3758.32	0	436
Coriander	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	4	0	0	0
red pepper	0.5 teaspoon	0.625	0.1377	0.0069