Triscuit Reuben Bites

1. Preheat oven to 350 degrees F.

2. Arrange 28 crackers in rows on bottom of greased 13x9 baking dish.

3. Layer 3/4 cup cheese, sauerkraut, corned beef and remaining cheese over crackers; top with remaining crackers.

4. Whisk milk, eggs, mustard and parsley in bowl; pour over crackers.

5. Bake in preheated oven for 40 minutes or until puffed and golden.

6. Let stand 10 minutes, then cut into squares in between crackers.

7. Serve warm, with thousand island dressing on the side if you wish.

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Nutrient	Quantity
Total fats	80.7435 g
Protein	103.0493 g
Carbohydrates	30.3031 g
Energy	1260.6281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6469 g
Water	782.3819 g
Aspartic acid	5.7669 g
Calcium, Ca	2045.3921 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0385 g
Lutein + zeaxanthin	1607.054 g
Fiber, total dietary	6.2993 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0858 g
Fatty acids, total saturated 22:0	0.0291 g
Carotene, beta	335.3535 g
Niacin	8.4949 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	901.6869 g
Fatty acids, total trans-polyenoic	0.363 g
Arginine	3.2064 g
Riboflavin	1.9933 mg
Fatty acids, total trans-polyenoic 22:4	0.031 g
Tocopherol, beta	0.048 mg
Fatty acids, total polyunsaturated 15:0	0.5277 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2772 g
Fatty acids, total saturated 20:1	0.1429 g
Glutamic acid	14.9668 g
Sodium, Na	2150.6179 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3133 g
Total lipid (fat)	80.7435 g
Manganese, Mn	0.4373 mg
Fructose	0.0852 g
Proline	8.0753 g
Fatty acids, total saturated 16:0	20.8858 g
Fatty acids, total polyunsaturated 16:1 t	0.1728 g
Fatty acids, total saturated 8:0	0.8222 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5541 g
Choline, total	615.0205 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3029 g
Fatty acids, total polyunsaturated 18:1 t	1.2794 g
Sugars, total	22.8598 g
Serine	4.9419 g
Fatty acids, total saturated 10:0	1.5539 g
Fatty acids, total saturated 18:0	8.2349 g
Fatty acids, total saturated 20:4 undifferentiated	0.3647 g
Vitamin B-6	1.5219 mg
Selenium, Se	134.2866 g
Ash	15.5188 g
Vitamin D	130.32 IU
Menaquinone-4	14.055 g
Fatty acids, total saturated 18:1 undifferentiated	20.8073 g
Pantothenic acid	5.2287 mg
Phenylalanine	4.4134 g
Fatty acids, total polyunsaturated 22:1 c	0.0033 g
Copper, Cu	0.5642 mg
Betaine	13.3139 mg
Thiamin	0.3535 mg
Retinol	871.65 g
Methionine	2.1882 g
Iron, Fe	8.4111 mg
Carbohydrate, by difference	30.3031 g
Phosphorus, P	1836.5899 mg
Folate, total	176.9039 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8856 mg
Fatty acids, total saturated 4:0	1.4041 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Lycopene	1.65 g
Alanine	3.0735 g
Cholesterol	810.3835 mg
Valine	5.6407 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0923 g
Fatty acids, total saturated 18:2 undifferentiated	4.7311 g
Glycine	1.7633 g
Carotene, alpha	12.2947 g
Glucose (dextrose)	0.8531 g
Fatty acids, total saturated 14:0	6.0223 g
Zinc, Zn	15.0362 mg
Isoleucine	4.1883 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	1.7288 g
Fatty acids, total polyunsaturated	6.0625 g
Fatty acids, total saturated 14:1	0.5141 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.1203 g
Leucine	7.6752 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3581 g
Tocotrienol, alpha	0.3045 mg
Fatty acids, total trans-polyenoic 18:3i	0.0033 g
Vitamin A, IU	3488.9028 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0447 g
Folate, DFE	176.9039 g
Tryptophan	1.0773 g
Vitamin C, total ascorbic acid	36.3494 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	1.061 g
Fatty acids, total polyunsaturated 18:1 c	16.519 g
Fatty acids, total saturated 20:0	0.0805 g
Fatty acids, total saturated 6:0	1.1688 g
Lactose	18.483 g
Tyrosine	4.1568 g
Vitamin B-12	9.4703 g
Vitamin K (phylloquinone)	94.8742 g
Fatty acids, total saturated	42.8365 g
Histidine	2.6048 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0213 g
Fatty acids, total monounsaturated	22.9014 g
Threonine	3.0949 g
Folate, food	176.9039 g
Fatty acids, total polyunsaturated 17:0	0.3743 g
Vitamin D (D2 + D3)	3.366 g
Fatty acids, total polyunsaturated 24:0	0.0148 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0064 g
Cryptoxanthin, beta	16.8 g
Vitamin D3 (cholecalciferol)	3.366 g
Vitamin E (alpha-tocopherol)	3.3971 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	1.8137 g
Fatty acids, total trans-monoenoic	1.4505 g
Magnesium, Mg	164.6929 mg
Lysine	6.6723 g
Potassium, K	1579.4919 mg
Cystine	0.9735 g
Fluoride, F	16.5525 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Egg	3	214.5	1.08	14.265
Parsley	1 tablespoon	1.368	0.2405	0.03
dijon mustard	0.25 cup	0	0	0
swiss cheese	1.25 cups	648.45	2.376	51.1335
beef	0.25	132.6003	0	3.0487
sauerkraut	1 can	40.4498	9.1118	0.2981
triscuit cracker	56	0	0	0