Trooper 73"S Italian Artichoke Quiche

1. Preheat oven to 350°F.

2. Heat oil in a heavy nonstick skillet over medium heat.

3. Saute garlic and artichoke hearts 5 minutes.

4. Remove from oil and cool to room temperature.

5. Stir shredded cheeses into beaten eggs.

6. Add garlic and artichoke mixture and season with salt and freshly ground coarse black pepper to taste.

7. Mix thoroughly.

8. Pour mixture into pie crust.

9. Bake 40-45 minutes until golden and set in the center.

10. Let stand 10 minutes.

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Nutrient	Quantity
Total fats	110.3194 g
Protein	135.518 g
Carbohydrates	66.93 g
Energy	1823.7672 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8514 g
Water	528.677 g
Aspartic acid	6.7844 g
Calcium, Ca	1735.1196 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0586 g
Lutein + zeaxanthin	1337.8388 g
Fiber, total dietary	3.7547 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0799 g
Fatty acids, total saturated 22:0	0.1196 g
Carotene, beta	79.1995 g
Niacin	5.6718 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	858.4846 g
Fatty acids, total trans-polyenoic	0.2885 g
Arginine	4.1369 g
Riboflavin	2.3689 mg
Fatty acids, total trans-polyenoic 22:4	0.0438 g
Tocopherol, beta	0.2361 mg
Fatty acids, total polyunsaturated 15:0	0.2196 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2784 g
Fatty acids, total saturated 20:1	0.3375 g
Glutamic acid	17.4949 g
Sodium, Na	3413.495 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7944 g
Total lipid (fat)	110.3194 g
Manganese, Mn	1.0002 mg
Fructose	0.4536 g
Proline	9.0718 g
Fatty acids, total saturated 16:0	21.5805 g
Fatty acids, total polyunsaturated 16:1 t	0.071 g
Fatty acids, total saturated 8:0	0.3854 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.5934 g
Choline, total	930.3037 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.157 g
Fatty acids, total polyunsaturated 18:1 t	0.5791 g
Sugars, total	7.7729 g
Serine	5.1788 g
Fatty acids, total saturated 10:0	0.8458 g
Fatty acids, total saturated 18:0	7.9868 g
Fatty acids, total saturated 20:4 undifferentiated	0.6672 g
Vitamin B-6	1.0778 mg
Selenium, Se	171.513 g
Ash	17.6854 g
Vitamin D	218.2 IU
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	41.0179 g
Pantothenic acid	5.0443 mg
Phenylalanine	4.3997 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	1.0754 mg
Betaine	0.777 mg
Thiamin	0.8047 mg
Retinol	852.2566 g
Methionine	2.3395 g
Iron, Fe	10.8432 mg
Carbohydrate, by difference	66.93 g
Phosphorus, P	2153.4713 mg
Folate, total	225.7471 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	10.4779 mg
Fatty acids, total saturated 4:0	1.0317 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.072 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	3.3592 g
Cholesterol	1189.7816 mg
Valine	5.3632 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0847 g
Fatty acids, total saturated 18:2 undifferentiated	17.1033 g
Glycine	2.1693 g
Glucose (dextrose)	2.3538 g
Fatty acids, total saturated 14:0	3.8047 g
Zinc, Zn	12.7503 mg
Isoleucine	4.039 g
Maltose	1.3608 g
Tocopherol, delta	3.2571 mg
Fatty acids, total saturated 12:0	0.8421 g
Fatty acids, total polyunsaturated	20.1985 g
Fatty acids, total saturated 14:1	0.2012 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.1114 g
Leucine	7.5789 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.284 g
Tocotrienol, alpha	0.15 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	2992.5851 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0651 g
Folate, DFE	166.78 g
Tryptophan	1.0461 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.7626 g
Galactose	0.5216 g
Fatty acids, total polyunsaturated 18:1 c	16.9204 g
Fatty acids, total saturated 20:0	0.2146 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.5436 g
Starch	49.1468 g
Lactose	2.6535 g
Tyrosine	3.63 g
Vitamin B-12	8.1765 g
Vitamin K (phylloquinone)	76.4476 g
Fatty acids, total saturated	38.2459 g
Histidine	2.5154 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1321 g
Fatty acids, total monounsaturated	43.6967 g
Threonine	3.118 g
Folate, food	166.78 g
Fatty acids, total polyunsaturated 17:0	0.197 g
Vitamin D (D2 + D3)	5.33 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Cryptoxanthin, beta	24.768 g
Vitamin D3 (cholecalciferol)	5.33 g
Vitamin E (alpha-tocopherol)	9.7511 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2385 g
Fatty acids, total trans	0.9387 g
Fatty acids, total trans-monoenoic	0.6501 g
Magnesium, Mg	154.274 mg
Lysine	6.7893 g
Potassium, K	1386.5004 mg
Cystine	1.1574 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 lb	734.8205	61.734	40.5285
Olive oil	2 tablespoons	238.68	0	27
Egg	5	357.5	1.8	23.775
Garlic Clove	2	8.94	1.9836	0.03
artichoke heart	10 ounces	252.1667	0	1.4167
provolone cheese	0.5 cup	231.66	1.4124	17.5692