Tropical Coconut Cake (Aka Better Than Sex Vers.1000)

Tropical Coconut Cake (Aka Better Than Sex Vers.1000)


1. Bake cake according to directions.

2. Mix coconut cream & condensed milk together.

3. When cake is cooked, punch holes in cake with skewer or chop stick.

4. Slowly pour coconut cream mixture over still warm cake and into holes all over cake.

5. Pour undrained pineapple over the cake. Refrigerate until cold.

6. Mix Dairy Whip and shredded coconut together and spread over cake.

7. Refrigerate overnight, keep cold until ready to serve.

8. You can substitute any yellow cake mix for the vanilla cake mix.

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Nutrition

NutrientQuantity
Total fats324.5923 g
Protein44.3392 g
Carbohydrates89.5818 g
Energy3263.6574 kCal
Fatty acids, total saturated 18:3 undifferentiated0.1143 g
Water1039.5515 g
Aspartic acid4.6326 g
Calcium, Ca249.3903 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.027 g
Lutein + zeaxanthin754.5 g
Fiber, total dietary26.4953 g
Fatty acids, total trans-polyenoic 20:3 n-60.033 g
Fatty acids, total saturated 22:00.006 g
Carotene, beta86.5817 g
Niacin7.7294 mg
Vitamin A, RAE247.7213 g
Fatty acids, total trans-polyenoic0.018 g
Arginine5.2076 g
Riboflavin0.7822 mg
Fatty acids, total trans-polyenoic 22:40.0195 g
Tocopherol, beta0.015 mg
Fatty acids, total polyunsaturated 15:00.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.054 g
Fatty acids, total saturated 20:10.0405 g
Glutamic acid8.1821 g
Sodium, Na305.2596 mg
Fatty acids, total saturated 16:1 undifferentiated0.3041 g
Total lipid (fat)324.5923 g
Manganese, Mn11.5233 mg
Fructose5.2444 g
Proline1.802 g
Fatty acids, total saturated 16:029.3677 g
Fatty acids, total polyunsaturated 16:1 t0.0045 g
Fatty acids, total saturated 8:019.0334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c2.2965 g
Sucrose14.8178 g
Choline, total495.3657 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.018 g
Fatty acids, total polyunsaturated 18:1 t0.0345 g
Sugars, total41.9236 g
Serine2.7782 g
Fatty acids, total saturated 10:015.9118 g
Fatty acids, total saturated 18:015.5488 g
Fatty acids, total saturated 20:4 undifferentiated0.2825 g
Vitamin B-60.8643 mg
Selenium, Se76.8542 g
Ash9.8167 g
Vitamin D123 IU
Fatty acids, total saturated 18:1 undifferentiated23.5268 g
Pantothenic acid4.664 mg
Phenylalanine2.2866 g
Copper, Cu3.0644 mg
Betaine0.6974 mg
Thiamin0.5109 mg
Retinol240.3 g
Methionine1.0487 g
Iron, Fe19.4053 mg
Carbohydrate, by difference89.5818 g
Phosphorus, P1207.7907 mg
Folate, total276.3075 g
Dihydrophylloquinone0.15 g
Tocopherol, gamma1.174 mg
Fatty acids, total saturated 4:00.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0002 g
Alanine2.4068 g
Cholesterol558.5 mg
Valine2.7997 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0345 g
Fatty acids, total saturated 18:2 undifferentiated6.148 g
Glycine1.8413 g
Glucose (dextrose)4.8346 g
Fatty acids, total saturated 14:053.5448 g
Zinc, Zn8.987 mg
Isoleucine1.993 g
Tocopherol, delta0.09 mg
Fatty acids, total saturated 12:0139.4526 g
Fatty acids, total polyunsaturated6.7255 g
Fatty acids, total saturated 14:10.0105 g
Tocotrienol, gamma0.015 mg
Fatty acids, total polyunsaturated 17:10.018 g
Leucine3.4656 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.018 g
Tocotrienol, alpha1.3075 mg
Vitamin A, IU954.4783 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0106 g
Folate, DFE276.3075 g
Tryptophan0.5424 g
Vitamin C, total ascorbic acid141.0359 mg
Phytosterols125.0741 mg
Fatty acids, total polyunsaturated 16:1 c0.297 g
Fatty acids, total polyunsaturated 18:1 c5.082 g
Fatty acids, total saturated 20:00.0045 g
Fatty acids, total saturated 6:01.4963 g
Tyrosine1.5364 g
Vitamin B-121.345 g
Vitamin K (phylloquinone)20.6511 g
Fatty acids, total saturated274.4158 g
Histidine1.0392 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.018 g
Fatty acids, total monounsaturated23.9 g
Threonine1.7515 g
Folate, food276.3075 g
Fatty acids, total polyunsaturated 17:00.033 g
Vitamin D (D2 + D3)3 g
Fatty acids, total trans-polyenoic 20:3 n-30.0015 g
Cryptoxanthin, beta13.5 g
Vitamin D3 (cholecalciferol)3 g
Vitamin E (alpha-tocopherol)5.1298 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0873 g
Fatty acids, total trans0.057 g
Fatty acids, total trans-monoenoic0.039 g
Magnesium, Mg312.1082 mg
Lysine2.489 g
Potassium, K2879.4823 mg
Cystine0.9164 g
Fluoride, F1.65 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk1 can827.586219.93485.7811
Pineapple1 can123.688232.45580.2969
Coconut cream1 can1187.406323.928124.7856
Coconut1 cup283.212.18426.792
Egg3 214.51.0814.265
Water1 cup000
Vegetable oil0.33 cup626.3867072.6667
cool whip1 can0.8900.005
vanilla cake mix1 0.8900.005

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