Tropical Coconut Shake

1. Put all the ingredients into a food processor and blend until the fruit is puréed.

2. Add 5 ice cubes and blend in bursts until the ice is crushed.

3. Serve in chilled glasses, and garnish with banana slices and a sprinkle of cinnamon if desired.

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Nutrient	Quantity
Total fats	30.8765 g
Protein	10.1752 g
Carbohydrates	153.8885 g
Energy	860.525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1969 g
Water	772.0165 g
Aspartic acid	1.1481 g
Calcium, Ca	94.205 mg
Lutein + zeaxanthin	448.725 g
Fiber, total dietary	17.2235 g
Carotene, beta	426.365 g
Niacin	5.5678 mg
Vitamin A, RAE	74.85 g
Arginine	0.8112 g
Riboflavin	0.4489 mg
Tocopherol, beta	0.0145 mg
Glutamic acid	1.4837 g
Sodium, Na	31.605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0858 g
Total lipid (fat)	30.8765 g
Manganese, Mn	3.1427 mg
Fructose	26.2782 g
Proline	0.3703 g
Fatty acids, total saturated 16:0	2.9839 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	15.6968 g
Choline, total	78.636 mg
Sugars, total	93.6707 g
Serine	0.3936 g
Fatty acids, total saturated 10:0	1.5969 g
Fatty acids, total saturated 18:0	1.5112 g
Vitamin B-6	1.9103 mg
Selenium, Se	12.7055 g
Ash	6.0103 g
Fatty acids, total saturated 18:1 undifferentiated	1.4298 g
Pantothenic acid	2.508 mg
Phenylalanine	0.4058 g
Copper, Cu	0.9027 mg
Betaine	0.5325 mg
Thiamin	0.4758 mg
Methionine	0.1063 g
Iron, Fe	4.0544 mg
Carbohydrate, by difference	153.8885 g
Phosphorus, P	275.01 mg
Folate, total	225.275 g
Tocopherol, gamma	0.1552 mg
Lycopene	1325.3 g
Alanine	0.395 g
Valine	0.4326 g
Fatty acids, total saturated 18:2 undifferentiated	0.6191 g
Glycine	0.3557 g
Carotene, alpha	128.83 g
Glucose (dextrose)	26.8024 g
Fatty acids, total saturated 14:0	5.0321 g
Zinc, Zn	1.76 mg
Isoleucine	0.2753 g
Maltose	0.045 g
Tocopherol, delta	0.0522 mg
Fatty acids, total saturated 12:0	12.7016 g
Fatty acids, total polyunsaturated	0.816 g
Tocotrienol, gamma	0.0072 mg
Leucine	0.5736 g
Tocotrienol, alpha	0.2865 mg
Vitamin A, IU	1520.6 IU
Folate, DFE	225.275 g
Tryptophan	0.0878 g
Vitamin C, total ascorbic acid	250.0975 mg
Phytosterols	78.15 mg
Tocotrienol, beta	0.0508 mg
Fatty acids, total saturated 6:0	0.1632 g
Starch	24.21 g
Tyrosine	0.1549 g
Vitamin K (phylloquinone)	5.0805 g
Fatty acids, total saturated	25.9976 g
Histidine	0.4293 g
Fatty acids, total monounsaturated	1.513 g
Threonine	0.2691 g
Folate, food	225.275 g
Cryptoxanthin, beta	846.145 g
Vitamin E (alpha-tocopherol)	0.9632 mg
Magnesium, Mg	218.305 mg
Lysine	0.408 g
Potassium, K	2644.475 mg
Cystine	0.1185 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Coconut milk	0.5 cup	276	6.648	28.608
Banana	2	0	0	0
Pineapple	0.5 cup	41.25	10.824	0.099
Cinnamon	0	0	0	0
Papaya	0.5 cup	31.175	7.8445	0.1885