Tropical Cole Slaw

1. In a large bowl.

2. combine the cabbage, carrots, celery, dates and pineapple.

3. Mix in the yogurt and vinegar dressing.

4. Before serving, mix in the salted peanuts.

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Nutrient	Quantity
Total fats	37.4742 g
Protein	26.0757 g
Carbohydrates	95.8388 g
Energy	760.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0582 g
Water	657.7271 g
Aspartic acid	3.4295 g
Calcium, Ca	339.15 mg
Lutein + zeaxanthin	1842.41 g
Fiber, total dietary	24.78 g
Carotene, beta	22646.19 g
Niacin	13.5656 mg
Vitamin A, RAE	2255.75 g
Arginine	2.6965 g
Riboflavin	0.5311 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.4825 g
Glutamic acid	5.6565 g
Sodium, Na	457.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0158 g
Total lipid (fat)	37.4742 g
Manganese, Mn	2.9445 mg
Fructose	14.5967 g
Proline	1.1446 g
Fatty acids, total saturated 16:0	3.9921 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	24.9429 g
Choline, total	100.667 mg
Sugars, total	59.5079 g
Serine	1.2263 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.8281 g
Fatty acids, total saturated 20:4 undifferentiated	0.0009 g
Vitamin B-6	1.1599 mg
Selenium, Se	8.783 g
Ash	7.9312 g
Fatty acids, total saturated 18:1 undifferentiated	17.501 g
Pantothenic acid	3.2708 mg
Phenylalanine	1.2901 g
Copper, Cu	1.2328 mg
Betaine	2.105 mg
Thiamin	0.8257 mg
Methionine	0.3277 g
Iron, Fe	6.0887 mg
Carbohydrate, by difference	95.8388 g
Phosphorus, P	498.28 mg
Folate, total	368.15 g
Tocopherol, gamma	0.0245 mg
Lycopene	20.36 g
Alanine	1.2088 g
Valine	1.139 g
Fatty acids, total saturated 18:2 undifferentiated	11.9396 g
Glycine	1.4113 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	14.9588 g
Fatty acids, total saturated 14:0	0.0227 g
Zinc, Zn	3.7993 mg
Isoleucine	0.9875 g
Maltose	0.0588 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	11.9987 g
Leucine	1.674 g
Tocotrienol, alpha	0.0718 mg
Vitamin A, IU	45157.87 IU
Folate, DFE	368.15 g
Tryptophan	0.2599 g
Vitamin C, total ascorbic acid	101.713 mg
Phytosterols	21.48 mg
Galactose	1.4544 g
Starch	3.6608 g
Tyrosine	0.9406 g
Vitamin K (phylloquinone)	158.277 g
Fatty acids, total saturated	4.8451 g
Histidine	0.6574 g
Fatty acids, total monounsaturated	17.9993 g
Threonine	1.2604 g
Folate, food	368.15 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Vitamin E (alpha-tocopherol)	8.722 mg
Magnesium, Mg	228.6 mg
Lysine	1.1066 g
Potassium, K	2719.31 mg
Cystine	0.5174 g
Fluoride, F	20.312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	0.33 cup	27.5	7.216	0.066
Carrot	2 cups	104.96	24.5248	0.6144
Celery	3 cups	48.48	8.9991	0.5151
Red cabbage	1 cup	27.59	6.5593	0.1424
date	0.33 cup	138.18	36.7647	0.1911
peanut	0.5 cup	413.91	11.7749	35.9452
lemon yogurt	0.66 cup	0	0	0
white cabbage	2 cups	0	0	0