Tropical Dairy-Free Smoothie

1. Place the mango, passion fruit pulp, pineapple, lychees, lime juice and ice cubes in a jug blender.

2. Blend until well-mixed.

3. Pour into 2 glasses and serve at once.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3188 g
Protein	0.7083 g
Carbohydrates	12.9953 g
Energy	51.3906 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0427 g
Water	75.7205 g
Aspartic acid	0.0647 g
Calcium, Ca	10.1338 mg
Lutein + zeaxanthin	18.975 g
Fiber, total dietary	1.3502 g
Carotene, beta	530.2688 g
Niacin	0.5626 mg
Vitamin A, RAE	44.7012 g
Arginine	0.0267 g
Riboflavin	0.0324 mg
Tocopherol, beta	0.0082 mg
Glutamic acid	0.0843 g
Sodium, Na	0.9762 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0555 g
Total lipid (fat)	0.3188 g
Manganese, Mn	0.0534 mg
Fructose	3.9071 g
Proline	0.0262 g
Fatty acids, total saturated 16:0	0.06 g
Sucrose	5.7865 g
Choline, total	6.6557 mg
Sugars, total	11.3973 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	0.0033 g
Vitamin B-6	0.1011 mg
Selenium, Se	0.5026 g
Ash	0.3204 g
Fatty acids, total saturated 18:1 undifferentiated	0.0624 g
Pantothenic acid	0.1718 mg
Phenylalanine	0.0231 g
Copper, Cu	0.0936 mg
Betaine	0.0151 mg
Thiamin	0.025 mg
Methionine	0.0068 g
Iron, Fe	0.1388 mg
Carbohydrate, by difference	12.9953 g
Phosphorus, P	12.6088 mg
Folate, total	36.2312 g
Tocopherol, gamma	0.0082 mg
Lycopene	2.475 g
Alanine	0.0694 g
Valine	0.0354 g
Fatty acids, total saturated 18:2 undifferentiated	0.0168 g
Glycine	0.0288 g
Carotene, alpha	7.425 g
Glucose (dextrose)	1.7036 g
Fatty acids, total saturated 14:0	0.0107 g
Zinc, Zn	0.0802 mg
Isoleucine	0.0241 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.0603 g
Leucine	0.0424 g
Tocotrienol, alpha	0.0286 mg
Vitamin A, IU	896.4312 IU
Folate, DFE	36.2312 g
Tryptophan	0.0109 g
Vitamin C, total ascorbic acid	32.2988 mg
Tocotrienol, beta	0.0082 mg
Tyrosine	0.0134 g
Vitamin K (phylloquinone)	3.5104 g
Fatty acids, total saturated	0.0765 g
Histidine	0.0159 g
Fatty acids, total monounsaturated	0.1161 g
Threonine	0.0258 g
Folate, food	36.2312 g
Cryptoxanthin, beta	8.25 g
Vitamin E (alpha-tocopherol)	0.7591 mg
Magnesium, Mg	8.855 mg
Lysine	0.0556 g
Potassium, K	147.4481 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	0.5	0	0	0
Mango	0.5	49.5	12.3585	0.3135
Passion fruit	1	0	0	0
lime juice	0.5	1.8906	0.6368	0.0053
ice cube	3	0	0	0
lychee	8	0	0	0