Tropical Delite Smoothie

1. Place coconut milk, mango slices with their juice, orange juice, and sugar into a blender, and blend until smooth; add the shaved ice, and blend again. Pour into 4 glasses, and top each serving with a dollop of whipped cream and a sprinkling of shaved milk chocolate.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	100.851 g
Protein	15.7185 g
Carbohydrates	118.5435 g
Energy	1384.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3232 g
Water	421.353 g
Aspartic acid	1.359 g
Calcium, Ca	312.66 mg
Lutein + zeaxanthin	402.32 g
Fiber, total dietary	8.112 g
Vitamin E, added	0.4215 mg
Carotene, beta	92.52 g
Niacin	3.0286 mg
Vitamin A, RAE	300.34 g
Arginine	1.6135 g
Riboflavin	0.3667 mg
Glutamic acid	3.0773 g
Sodium, Na	156.31 mg
Theobromine	119.43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4715 g
Total lipid (fat)	100.851 g
Manganese, Mn	3.0088 mg
Proline	1.0159 g
Fatty acids, total saturated 16:0	12.4196 g
Fatty acids, total saturated 8:0	5.6896 g
Sucrose	49.9 g
Choline, total	72.808 mg
Sugars, total	104.7272 g
Caffeine	3.44 mg
Serine	0.783 g
Fatty acids, total saturated 10:0	4.8594 g
Fatty acids, total saturated 18:0	6.5688 g
Vitamin B-6	0.2418 mg
Selenium, Se	20.494 g
Ash	4.569 g
Vitamin D	56.18 IU
Fatty acids, total saturated 18:1 undifferentiated	9.005 g
Pantothenic acid	1.7017 mg
Phenylalanine	0.7027 g
Copper, Cu	0.9793 mg
Thiamin	0.2853 mg
Retinol	282.78 g
Methionine	0.3042 g
Iron, Fe	6.0057 mg
Carbohydrate, by difference	118.5435 g
Phosphorus, P	536.35 mg
Folate, total	105.03 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.6925 g
Cholesterol	156.52 mg
Valine	0.8937 g
Fatty acids, total saturated 18:2 undifferentiated	1.4079 g
Glycine	0.654 g
Carotene, alpha	16.04 g
Fatty acids, total saturated 14:0	15.8014 g
Zinc, Zn	3.1559 mg
Isoleucine	0.6809 g
Fatty acids, total saturated 12:0	35.1982 g
Fatty acids, total polyunsaturated	1.7311 g
Leucine	1.1927 g
Vitamin A, IU	1292.28 IU
Folate, DFE	105.03 g
Tryptophan	0.1751 g
Vitamin C, total ascorbic acid	71.776 mg
Phytosterols	2.4 mg
Fatty acids, total saturated 6:0	0.8402 g
Tyrosine	0.535 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	1.912 g
Fatty acids, total saturated	82.0488 g
Histidine	0.351 g
Fatty acids, total monounsaturated	9.4754 g
Threonine	0.579 g
Folate, food	105.03 g
Vitamin D (D2 + D3)	1.354 g
Cryptoxanthin, beta	218.16 g
Vitamin D2 (ergocalciferol)	0.15 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	2.0873 mg
Magnesium, Mg	141.38 mg
Lysine	0.8587 g
Potassium, K	1394.04 mg
Cystine	0.2193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Coconut milk	1 cup	552	13.296	57.216
Cream	0.25 cup	198	3.99	20.808
mango juice	1 can slices	0	0	0
Milk chocolate	1 tablespoon	3.15	0.1875	0.219
Ice	1 cup	381.84	38.184	22.36
white sugar	0.25 cup	193.5	49.99	0