Tropical Energy Smoothie

1. Scoop out meat from papaya with spoon.

2. place in blender with rest of ingredients.

3. Blend until smooth.

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Nutrient	Quantity
Total fats	14.7894 g
Protein	6.6292 g
Carbohydrates	34.8082 g
Energy	276.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1408 g
Water	89.2938 g
Aspartic acid	0.6422 g
Calcium, Ca	131.9 mg
Lutein + zeaxanthin	25.96 g
Fiber, total dietary	5.858 g
Carotene, beta	30.68 g
Niacin	2.5622 mg
Vitamin A, RAE	4.44 g
Arginine	0.8501 g
Riboflavin	0.2391 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.371 g
Sodium, Na	23.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.055 g
Total lipid (fat)	14.7894 g
Manganese, Mn	0.7557 mg
Fructose	5.723 g
Proline	0.2769 g
Fatty acids, total saturated 16:0	1.408 g
Sucrose	2.8202 g
Choline, total	11.564 mg
Sugars, total	14.4314 g
Serine	0.3385 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.6116 g
Vitamin B-6	0.4778 mg
Selenium, Se	1.18 g
Ash	2.4676 g
Fatty acids, total saturated 18:1 undifferentiated	5.3951 g
Pantothenic acid	0.6023 mg
Phenylalanine	0.341 g
Copper, Cu	0.5774 mg
Betaine	0.118 mg
Thiamin	0.4215 mg
Methionine	0.1858 g
Iron, Fe	1.0598 mg
Carbohydrate, by difference	34.8082 g
Phosphorus, P	251.56 mg
Folate, total	53 g
Tocopherol, gamma	0.0236 mg
Alanine	0.3265 g
Valine	0.354 g
Fatty acids, total saturated 18:2 undifferentiated	6.2505 g
Glycine	0.4108 g
Carotene, alpha	29.5 g
Glucose (dextrose)	5.8764 g
Fatty acids, total saturated 14:0	0.0384 g
Zinc, Zn	1.569 mg
Isoleucine	0.2628 g
Maltose	0.0118 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	6.3978 g
Leucine	0.4894 g
Tocotrienol, alpha	0.0708 mg
Vitamin A, IU	95.62 IU
Folate, DFE	53 g
Tryptophan	0.1276 g
Vitamin C, total ascorbic acid	10.266 mg
Phytosterols	18.88 mg
Starch	6.3484 g
Tyrosine	0.2344 g
Vitamin K (phylloquinone)	0.59 g
Fatty acids, total saturated	2.1488 g
Histidine	0.2481 g
Fatty acids, total monounsaturated	5.4759 g
Threonine	0.2547 g
Folate, food	53 g
Vitamin E (alpha-tocopherol)	0.118 mg
Magnesium, Mg	60.66 mg
Lysine	0.2303 g
Potassium, K	546.64 mg
Cystine	0.1186 g
Fluoride, F	2.596 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2.5 cup	0	0	0
Banana	1	105.02	26.9512	0.3894
Papaya	1	0	0	0
Tahini	2 tablespoons	171	7.857	14.4
plain yogurt	1 cup	0	0	0