Tropical Freeze

1. Process all ingredients in blender until smooth.

2. Pour into serving glass.

3. Serve immediately.

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Nutrient	Quantity
Total fats	3.7197 g
Protein	3.7155 g
Carbohydrates	79.8018 g
Energy	354.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0937 g
Water	291.5683 g
Aspartic acid	0.3093 g
Calcium, Ca	130.94 mg
Lutein + zeaxanthin	5.18 g
Fiber, total dietary	3.657 g
Carotene, beta	49.11 g
Niacin	0.8359 mg
Vitamin A, RAE	41.84 g
Arginine	0.099 g
Riboflavin	0.2484 mg
Glutamic acid	0.5471 g
Sodium, Na	65.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0409 g
Total lipid (fat)	3.7197 g
Manganese, Mn	2.6124 mg
Proline	0.2216 g
Fatty acids, total saturated 16:0	0.9484 g
Fatty acids, total saturated 8:0	0.0591 g
Choline, total	26.426 mg
Sugars, total	72.7723 g
Serine	0.1796 g
Fatty acids, total saturated 10:0	0.0702 g
Fatty acids, total saturated 18:0	0.3558 g
Vitamin B-6	0.2228 mg
Selenium, Se	3.612 g
Ash	1.1947 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	0.8701 g
Pantothenic acid	0.6505 mg
Phenylalanine	0.1288 g
Copper, Cu	0.2785 mg
Betaine	0.366 mg
Thiamin	0.2931 mg
Retinol	36.33 g
Methionine	0.0776 g
Iron, Fe	1.1019 mg
Carbohydrate, by difference	79.8018 g
Phosphorus, P	90.64 mg
Folate, total	32.96 g
Fatty acids, total saturated 4:0	0.1154 g
Alanine	0.1094 g
Cholesterol	6.84 mg
Valine	0.1649 g
Fatty acids, total saturated 18:2 undifferentiated	0.1703 g
Glycine	0.0819 g
Fatty acids, total saturated 14:0	0.307 g
Zinc, Zn	0.8504 mg
Isoleucine	0.1313 g
Fatty acids, total saturated 12:0	0.064 g
Fatty acids, total polyunsaturated	0.264 g
Leucine	0.2314 g
Vitamin A, IU	206.36 IU
Folate, DFE	32.96 g
Tryptophan	0.0366 g
Vitamin C, total ascorbic acid	21.302 mg
Fatty acids, total saturated 6:0	0.0554 g
Lactose	3.0805 g
Tyrosine	0.1289 g
Vitamin B-12	0.3707 g
Vitamin K (phylloquinone)	1.898 g
Fatty acids, total saturated	2.0132 g
Histidine	0.08 g
Fatty acids, total monounsaturated	0.9169 g
Threonine	0.1136 g
Folate, food	32.96 g
Vitamin D (D2 + D3)	0.061 g
Cryptoxanthin, beta	3.7 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	0.0991 mg
Magnesium, Mg	36.52 mg
Lysine	0.2247 g
Potassium, K	396.56 mg
Cystine	0.0165 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
ice cube	8	0	0	0
half	0.25 cup	0	0	0
pineapple chunk	1 cup	210.7	54.39	0.245
orange sherbet	0.5 cup	106.56	22.496	1.48
pina colada concentrate	0.25 cup	0	0	0