Tropical Fruit Breakfast For One

1. Put the mango and banana into a bowl.

2. Scoop the pulp out of the passion fruit and gently mix in with the mango and banana.

3. Transfer to your serving dish and top with yogurt.

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Nutrient	Quantity
Total fats	0.4026 g
Protein	1.0829 g
Carbohydrates	21.4435 g
Energy	84.4815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0442 g
Water	89.7942 g
Aspartic acid	0.1089 g
Calcium, Ca	9.0718 mg
Lutein + zeaxanthin	25.5146 g
Fiber, total dietary	2.3814 g
Carotene, beta	377.6152 g
Niacin	0.7563 mg
Vitamin A, RAE	32.3185 g
Arginine	0.0454 g
Riboflavin	0.0629 mg
Tocopherol, beta	0.0057 mg
Glutamic acid	0.1406 g
Sodium, Na	1.134 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0437 g
Total lipid (fat)	0.4026 g
Manganese, Mn	0.1888 mg
Fructose	5.4034 g
Proline	0.0323 g
Fatty acids, total saturated 16:0	0.0986 g
Sucrose	5.307 g
Choline, total	9.8656 mg
Sugars, total	14.6794 g
Serine	0.0425 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.2756 mg
Selenium, Se	0.9072 g
Ash	0.669 g
Fatty acids, total saturated 18:1 undifferentiated	0.055 g
Pantothenic acid	0.3011 mg
Phenylalanine	0.0431 g
Copper, Cu	0.1071 mg
Betaine	0.0567 mg
Thiamin	0.0335 mg
Methionine	0.009 g
Iron, Fe	0.2381 mg
Carbohydrate, by difference	21.4435 g
Phosphorus, P	20.4117 mg
Folate, total	35.7204 g
Tocopherol, gamma	0.017 mg
Lycopene	1.701 g
Alanine	0.0692 g
Valine	0.0504 g
Fatty acids, total saturated 18:2 undifferentiated	0.0369 g
Glycine	0.0408 g
Carotene, alpha	19.2776 g
Glucose (dextrose)	3.9632 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.136 mg
Isoleucine	0.0323 g
Maltose	0.0057 g
Tocopherol, delta	0.0057 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.0817 g
Leucine	0.0669 g
Tocotrienol, alpha	0.051 mg
Vitamin A, IU	649.7704 IU
Folate, DFE	35.7204 g
Tryptophan	0.0125 g
Vitamin C, total ascorbic acid	25.5712 mg
Phytosterols	9.0718 mg
Tocotrienol, beta	0.0057 mg
Starch	3.0504 g
Tyrosine	0.0142 g
Vitamin K (phylloquinone)	2.6649 g
Fatty acids, total saturated	0.1157 g
Histidine	0.0545 g
Fatty acids, total monounsaturated	0.0975 g
Threonine	0.0335 g
Folate, food	35.7204 g
Cryptoxanthin, beta	5.6699 g
Vitamin E (alpha-tocopherol)	0.567 mg
Magnesium, Mg	20.9786 mg
Lysine	0.0657 g
Potassium, K	298.2367 mg
Cystine	0.0051 g
Fluoride, F	1.2474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2 ounces	50.4621	12.95	0.1871
Mango	2 ounces	34.0194	8.4935	0.2155
Passion fruit	1	0	0	0
plain yogurt	3 teaspoons	0	0	0