Tropical Fruit Party Skewers

1. Thread alternating pieces of each fruit onto about 24 small wooden skewers.

2. Refrigerate, covered, until ready to serve. Enjoy! This may be served with dip, such as vanilla yogurt, caramel, whipped cream, or chocolate!

3. Makes 12 servings.

4. Note:

5. Be sure to warn kids about the dangers of the skewers. You may want to remove the sharp end off of the skewers when making with young children.

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Nutrient	Quantity
Total fats	4.0565 g
Protein	11.636 g
Carbohydrates	240.941 g
Energy	943.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4468 g
Water	1050.6475 g
Aspartic acid	1.332 g
Calcium, Ca	120.5 mg
Lutein + zeaxanthin	353.45 g
Fiber, total dietary	27.605 g
Carotene, beta	2742.55 g
Niacin	8.0391 mg
Vitamin A, RAE	271.55 g
Arginine	0.4789 g
Riboflavin	0.7102 mg
Tocopherol, beta	0.062 mg
Glutamic acid	1.5211 g
Sodium, Na	23.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3453 g
Total lipid (fat)	4.0565 g
Manganese, Mn	3.618 mg
Fructose	57.088 g
Proline	0.3272 g
Fatty acids, total saturated 16:0	1.0213 g
Sucrose	49.017 g
Choline, total	109.15 mg
Sugars, total	155.222 g
Serine	0.465 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.0577 g
Vitamin B-6	3.1099 mg
Selenium, Se	9.765 g
Ash	7.6515 g
Fatty acids, total saturated 18:1 undifferentiated	0.4651 g
Pantothenic acid	3.533 mg
Phenylalanine	0.4675 g
Copper, Cu	1.1395 mg
Betaine	0.84 mg
Thiamin	0.4654 mg
Methionine	0.1031 g
Iron, Fe	3.124 mg
Carbohydrate, by difference	240.941 g
Phosphorus, P	222.4 mg
Folate, total	360.25 g
Tocopherol, gamma	0.2985 mg
Lycopene	2660.5 g
Alanine	0.6153 g
Valine	0.51 g
Fatty acids, total saturated 18:2 undifferentiated	0.4272 g
Glycine	0.4344 g
Carotene, alpha	201.35 g
Glucose (dextrose)	49.033 g
Fatty acids, total saturated 14:0	0.0752 g
Zinc, Zn	1.6235 mg
Isoleucine	0.3276 g
Maltose	0.0675 g
Tocopherol, delta	0.082 mg
Fatty acids, total saturated 12:0	0.0197 g
Fatty acids, total polyunsaturated	0.8772 g
Tocotrienol, gamma	0.0145 mg
Leucine	0.6868 g
Tocotrienol, alpha	0.537 mg
Vitamin A, IU	5475.8 IU
Folate, DFE	360.25 g
Tryptophan	0.1235 g
Vitamin C, total ascorbic acid	346.02 mg
Phytosterols	117.9 mg
Tocotrienol, beta	0.1345 mg
Starch	36.315 g
Tyrosine	0.1521 g
Vitamin K (phylloquinone)	22.16 g
Fatty acids, total saturated	1.1919 g
Histidine	0.6062 g
Fatty acids, total monounsaturated	0.8038 g
Threonine	0.3386 g
Folate, food	360.25 g
Cryptoxanthin, beta	887.05 g
Vitamin E (alpha-tocopherol)	4.113 mg
Magnesium, Mg	265.5 mg
Lysine	0.6344 g
Potassium, K	3414.65 mg
Cystine	0.0839 g
Fluoride, F	14.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	3	600.75	154.17	2.2275
Pineapple	1	82.5	21.648	0.198
Mango	2	198	49.434	1.254
Papaya	1	62.35	15.689	0.377
strawberry	1 quart	0	0	0