Tropical Fruit Platter With Creamy Honey Yogurt Dip

1. Arrange fruit on a serving platter and refrigerate while making dip.

2. Dip: In a blender or a food processor combine ingredients for dip: yogurt, cream cheese, honey cinnamon, lemon juice, and lemon rind.

3. Blend until smooth.

4. Place dip in small serving bowl and arrange fruit around it on platter.

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Nutrient	Quantity
Total fats	5.3305 g
Protein	8.6182 g
Carbohydrates	59.6783 g
Energy	299.2804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2571 g
Water	457.0251 g
Aspartic acid	0.2265 g
Calcium, Ca	357.1142 mg
Lutein + zeaxanthin	211.6179 g
Fiber, total dietary	12.0963 g
Carotene, beta	25.7712 g
Niacin	1.3522 mg
Vitamin A, RAE	4.0021 g
Arginine	0.0426 g
Riboflavin	0.0851 mg
Tocopherol, beta	0.089 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	0.149 g
Sodium, Na	32.6092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	5.3305 g
Manganese, Mn	1.4152 mg
Fructose	6.9348 g
Proline	0.0304 g
Fatty acids, total saturated 16:0	0.0424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.0916 g
Choline, total	25.4611 mg
Sugars, total	37.6871 g
Serine	0.038 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0107 g
Vitamin B-6	0.1548 mg
Selenium, Se	0.8933 g
Ash	4.0592 g
Vitamin D	120.31 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1378 g
Pantothenic acid	0.6389 mg
Phenylalanine	0.0289 g
Copper, Cu	0.1894 mg
Betaine	1.288 mg
Thiamin	0.0841 mg
Methionine	0.003 g
Iron, Fe	2.5991 mg
Carbohydrate, by difference	59.6783 g
Phosphorus, P	74.9433 mg
Folate, total	68.6529 g
Tocopherol, gamma	1.8682 mg
Alanine	0.0502 g
Valine	0.0289 g
Fatty acids, total saturated 18:2 undifferentiated	0.4482 g
Glycine	0.0395 g
Carotene, alpha	19.7021 g
Glucose (dextrose)	5.6146 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.7459 mg
Isoleucine	0.0243 g
Tocopherol, delta	1.2944 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.7052 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0517 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	61.1458 IU
Folate, DFE	68.6529 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	134.5759 mg
Phytosterols	18.24 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.0608 g
Tyrosine	0.0334 g
Vitamin K (phylloquinone)	12.938 g
Fatty acids, total saturated	0.5587 g
Histidine	0.0182 g
Fatty acids, total monounsaturated	0.1461 g
Threonine	0.0304 g
Folate, food	68.6529 g
Vitamin D (D2 + D3)	2.951 g
Cryptoxanthin, beta	1.6617 g
Vitamin E (alpha-tocopherol)	1.56 mg
Magnesium, Mg	48.8267 mg
Lysine	0.0395 g
Potassium, K	452.7525 mg
Cystine	0.0091 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5 teaspoon	0.6404	0.2058	0.0066
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream cheese	1 package	0	0	0
Honey	1 tablespoon	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Kiwi	2	0	0	0
Papaya	1	0	0	0
strawberry	1 cup	48.64	11.6736	0.456
raspberry	1 cup	63.96	14.6862	0.7995
vanilla yogurt	1 container	179.33	31.0082	3.9952
star fruit	2	0	0	0