Tropical Fruit Punch

1. Mix all the juices together in a pitcher and chill.

2. Serve over ice and enjoy!

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Nutrient	Quantity
Total fats	1.435 g
Protein	3.061 g
Carbohydrates	117.936 g
Energy	479 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1423 g
Water	1282.775 g
Aspartic acid	0.186 g
Calcium, Ca	111.18 mg
Lutein + zeaxanthin	347.7 g
Fiber, total dietary	2.496 g
Carotene, beta	316.84 g
Niacin	1.8975 mg
Vitamin A, RAE	69.8 g
Arginine	0.1166 g
Riboflavin	0.1369 mg
Glutamic acid	0.0818 g
Sodium, Na	59.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0724 g
Total lipid (fat)	1.435 g
Manganese, Mn	1.3338 mg
Fructose	13.815 g
Proline	0.1091 g
Fatty acids, total saturated 16:0	0.1521 g
Sucrose	21.975 g
Choline, total	28.626 mg
Sugars, total	103.657 g
Serine	0.0322 g
Fatty acids, total saturated 18:0	0.015 g
Vitamin B-6	0.3783 mg
Selenium, Se	1.248 g
Ash	2.793 g
Fatty acids, total saturated 18:1 undifferentiated	0.1569 g
Pantothenic acid	0.7594 mg
Phenylalanine	0.0223 g
Copper, Cu	0.3867 mg
Thiamin	0.3898 mg
Methionine	0.0074 g
Iron, Fe	2.187 mg
Carbohydrate, by difference	117.936 g
Phosphorus, P	62.16 mg
Folate, total	124.4 g
Alanine	0.0372 g
Valine	0.0273 g
Fatty acids, total saturated 18:2 undifferentiated	0.1494 g
Glycine	0.0223 g
Carotene, alpha	14.88 g
Glucose (dextrose)	12.285 g
Fatty acids, total saturated 14:0	0.0225 g
Zinc, Zn	0.84 mg
Isoleucine	0.0198 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	0.2917 g
Leucine	0.0322 g
Vitamin A, IU	1411 IU
Folate, DFE	124.4 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	166.4 mg
Tyrosine	0.0099 g
Vitamin K (phylloquinone)	2.998 g
Fatty acids, total saturated	0.197 g
Histidine	0.0074 g
Fatty acids, total monounsaturated	0.2268 g
Threonine	0.0198 g
Folate, food	124.4 g
Cryptoxanthin, beta	1046.62 g
Vitamin E (alpha-tocopherol)	0.8152 mg
Magnesium, Mg	130.78 mg
Lysine	0.0223 g
Potassium, K	938.1 mg
Cystine	0.0124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Pineapple juice	1 cup	132.5	32.175	0.3
Guava juice	1 cup	0	0	0
lemonade	2.5 cups	92.4	23.694	0.264
papaya nectar	1 cup	142.5	36.275	0.375