Tropical Fruit Salsa

1. Prepare all the fruit and combine in a bowl EXCEPT the avocado.

2. In a separate bowl, toss avocado with lime juice and then add it to the rest of the fruit. (This will help keep the avocado looking fresh.) Refrigerate until ready to serve so flavors meld.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.6217 g
Protein	4.6634 g
Carbohydrates	60.1228 g
Energy	243.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1854 g
Water	514.3533 g
Aspartic acid	0.5769 g
Calcium, Ca	67.84 mg
Lutein + zeaxanthin	607.91 g
Fiber, total dietary	8.333 g
Carotene, beta	2468.72 g
Niacin	3.0248 mg
Vitamin A, RAE	210.22 g
Arginine	0.1883 g
Riboflavin	0.2014 mg
Tocopherol, beta	0.0434 mg
Glutamic acid	0.8097 g
Sodium, Na	9.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2211 g
Total lipid (fat)	1.6217 g
Manganese, Mn	0.4719 mg
Fructose	18.0176 g
Proline	0.1471 g
Fatty acids, total saturated 16:0	0.3412 g
Sucrose	23.1961 g
Choline, total	39.515 mg
Sugars, total	50.3908 g
Serine	0.2168 g
Fatty acids, total saturated 18:0	0.0303 g
Vitamin B-6	0.7681 mg
Selenium, Se	2.292 g
Ash	2.2239 g
Fatty acids, total saturated 18:1 undifferentiated	0.2646 g
Pantothenic acid	1.067 mg
Phenylalanine	0.246 g
Copper, Cu	0.5072 mg
Betaine	0.253 mg
Thiamin	0.2054 mg
Methionine	0.043 g
Iron, Fe	1.3258 mg
Carbohydrate, by difference	60.1228 g
Phosphorus, P	100.96 mg
Folate, total	164.08 g
Tocopherol, gamma	0.0642 mg
Lycopene	9.9 g
Alanine	0.3492 g
Valine	0.2151 g
Fatty acids, total saturated 18:2 undifferentiated	0.1723 g
Glycine	0.1819 g
Carotene, alpha	72.43 g
Glucose (dextrose)	9.1518 g
Fatty acids, total saturated 14:0	0.0481 g
Zinc, Zn	0.6987 mg
Isoleucine	0.1533 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.36 g
Leucine	0.2488 g
Tocotrienol, alpha	0.1406 mg
Vitamin A, IU	4231.1 IU
Folate, DFE	164.08 g
Tryptophan	0.066 g
Vitamin C, total ascorbic acid	242.828 mg
Phytosterols	27.97 mg
Tocotrienol, beta	0.033 mg
Starch	0.8632 g
Tyrosine	0.0821 g
Vitamin K (phylloquinone)	41.942 g
Fatty acids, total saturated	0.4285 g
Histidine	0.088 g
Fatty acids, total monounsaturated	0.4791 g
Threonine	0.1757 g
Folate, food	164.08 g
Cryptoxanthin, beta	70.47 g
Vitamin E (alpha-tocopherol)	3.5525 mg
Magnesium, Mg	61.42 mg
Lysine	0.3061 g
Potassium, K	968.03 mg
Cystine	0.0221 g
Fluoride, F	4.332 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Mango	2	198	49.434	1.254
Cucumber	1	15.6	3.7752	0.1144
Kiwi fruit	2	0	0	0
cilantro	1 handful	0	0	0
Bell Pepper	1	29.8	6.9136	0.2533
lime	1	0	0	0