Tropical Fruit Smoothie

1. Whirl everything together and enjoy!

2. If the mixture is thick, you can always add a little milk or juice, or add an orange to the combo to lighten it up a bit.

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Nutrient	Quantity
Total fats	5.9943 g
Protein	7.3772 g
Carbohydrates	44.278 g
Energy	243.725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.077 g
Water	292.4758 g
Aspartic acid	0.6805 g
Calcium, Ca	217.625 mg
Lutein + zeaxanthin	55.55 g
Fiber, total dietary	5.095 g
Carotene, beta	47.55 g
Niacin	0.9883 mg
Vitamin A, RAE	49.975 g
Arginine	0.2389 g
Riboflavin	0.3417 mg
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	1.3463 g
Sodium, Na	80.025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1333 g
Total lipid (fat)	5.9943 g
Manganese, Mn	0.3442 mg
Fructose	9.9502 g
Proline	0.7449 g
Fatty acids, total saturated 16:0	1.6329 g
Fatty acids, total saturated 8:0	0.0714 g
Sucrose	3.1858 g
Choline, total	40.435 mg
Sugars, total	28.5058 g
Serine	0.421 g
Fatty acids, total saturated 10:0	0.1592 g
Fatty acids, total saturated 18:0	0.5466 g
Vitamin B-6	0.4876 mg
Selenium, Se	4.935 g
Ash	2.3705 g
Vitamin D	3.4 IU
Fatty acids, total saturated 18:1 undifferentiated	1.3445 g
Pantothenic acid	1.0714 mg
Phenylalanine	0.3841 g
Copper, Cu	0.1605 mg
Betaine	0.2525 mg
Thiamin	0.0926 mg
Retinol	45.9 g
Methionine	0.1838 g
Iron, Fe	0.5035 mg
Carbohydrate, by difference	44.278 g
Phosphorus, P	194.65 mg
Folate, total	39.3 g
Tocopherol, gamma	0.0435 mg
Fatty acids, total saturated 4:0	0.1632 g
Alanine	0.3064 g
Cholesterol	22.1 mg
Valine	0.5527 g
Fatty acids, total saturated 18:2 undifferentiated	0.2274 g
Glycine	0.1946 g
Carotene, alpha	28.825 g
Glucose (dextrose)	7.4225 g
Fatty acids, total saturated 14:0	0.5854 g
Zinc, Zn	1.2418 mg
Isoleucine	0.3605 g
Maltose	0.0112 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.191 g
Fatty acids, total polyunsaturated	0.3043 g
Leucine	0.6848 g
Tocotrienol, alpha	0.0815 mg
Vitamin A, IU	257.8 IU
Folate, DFE	39.3 g
Tryptophan	0.0455 g
Vitamin C, total ascorbic acid	13.6475 mg
Phytosterols	23.6 mg
Fatty acids, total saturated 6:0	0.1122 g
Starch	6.0525 g
Tyrosine	0.309 g
Vitamin B-12	0.629 g
Vitamin K (phylloquinone)	3.9825 g
Fatty acids, total saturated	3.7046 g
Histidine	0.2342 g
Fatty acids, total monounsaturated	1.6129 g
Threonine	0.2806 g
Folate, food	39.3 g
Vitamin D (D2 + D3)	0.17 g
Cryptoxanthin, beta	1.4 g
Vitamin D3 (cholecalciferol)	0.17 g
Vitamin E (alpha-tocopherol)	0.2985 mg
Magnesium, Mg	55.675 mg
Lysine	0.5968 g
Potassium, K	747.45 mg
Cystine	0.0659 g
Fluoride, F	24.415 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 container	103.7	7.922	5.525
Pear	0.5	39.9	10.661	0.098
Banana	0.5	100.125	25.695	0.3713
Papaya	0.5	0	0	0
nectarine	0.5 nectarines	0	0	0