Tropical Gold Punch

1. Mix orange juice, lime juice, and honey in a pitcher. Mix well.

2. Add club soda and fruit slices.

3. Pour over ice into tall glasses and serve. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.586 g
Protein	2.2672 g
Carbohydrates	36.2547 g
Energy	142.9656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0373 g
Water	961.981 g
Aspartic acid	0.3267 g
Calcium, Ca	77.0754 mg
Lutein + zeaxanthin	285.2 g
Fiber, total dietary	1.0597 g
Carotene, beta	118.14 g
Niacin	1.1727 mg
Vitamin A, RAE	27.4502 g
Arginine	0.1364 g
Riboflavin	0.0935 mg
Glutamic acid	0.1652 g
Sodium, Na	137.7218 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0149 g
Total lipid (fat)	0.586 g
Manganese, Mn	0.0628 mg
Fructose	0.7381 g
Proline	0.1465 g
Fatty acids, total saturated 16:0	0.0624 g
Sucrose	0.5808 g
Choline, total	21.547 mg
Sugars, total	22.8769 g
Serine	0.0754 g
Fatty acids, total saturated 18:0	0.0025 g
Vitamin B-6	0.1468 mg
Selenium, Se	0.3814 g
Ash	2.01 g
Fatty acids, total saturated 18:1 undifferentiated	0.0887 g
Pantothenic acid	0.6258 mg
Phenylalanine	0.0364 g
Copper, Cu	0.1807 mg
Betaine	0.242 mg
Thiamin	0.2552 mg
Methionine	0.0103 g
Iron, Fe	0.6823 mg
Carbohydrate, by difference	36.2547 g
Phosphorus, P	59.4896 mg
Folate, total	87.0312 g
Alanine	0.0674 g
Valine	0.0416 g
Fatty acids, total saturated 18:2 undifferentiated	0.0909 g
Glycine	0.0379 g
Carotene, alpha	14.88 g
Glucose (dextrose)	0.726 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.855 mg
Isoleucine	0.0228 g
Fatty acids, total polyunsaturated	0.1281 g
Leucine	0.0522 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	560.9271 IU
Folate, DFE	87.0312 g
Tryptophan	0.0076 g
Vitamin C, total ascorbic acid	161.5573 mg
Tyrosine	0.0127 g
Vitamin K (phylloquinone)	0.974 g
Fatty acids, total saturated	0.0698 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	0.1 g
Threonine	0.0226 g
Folate, food	87.0312 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	0.3654 mg
Magnesium, Mg	43.5311 mg
Lysine	0.0429 g
Potassium, K	653.6871 mg
Cystine	0.015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Orange	0.5	1.1156	0.2745	0.0053
Honey	0.33 cup	0	0	0
club Soda	2 cups	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
lime	1	0	0	0