Tropical Ham Sandwiches (Crock Pot)

1. Mix all ingredients (except buns) in crock pot. Cover and cook on LO for 3-4 hours.

2. Uncover and cook on HI 15 to 30 minutes to thicken sauce.

3. Stir and serve on buns.

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Nutrient	Quantity
Total fats	0.3832 g
Protein	2.3676 g
Carbohydrates	254.1462 g
Energy	984.5882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0455 g
Water	250.8621 g
Aspartic acid	0.4013 g
Calcium, Ca	231.3339 mg
Lutein + zeaxanthin	128.6225 g
Fiber, total dietary	4.5565 g
Carotene, beta	164.6117 g
Niacin	1.7072 mg
Vitamin A, RAE	14.1763 g
Arginine	0.1173 g
Riboflavin	0.0946 mg
Glutamic acid	0.34 g
Sodium, Na	66.2413 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.3832 g
Manganese, Mn	2.5488 mg
Fructose	8.1036 g
Proline	0.065 g
Fatty acids, total saturated 16:0	0.0345 g
Sucrose	222.8908 g
Choline, total	23.4095 mg
Sugars, total	240.5751 g
Serine	0.1199 g
Fatty acids, total saturated 18:0	0.0107 g
Vitamin B-6	0.5307 mg
Selenium, Se	3.1374 g
Ash	1.8634 g
Fatty acids, total saturated 18:1 undifferentiated	0.0359 g
Pantothenic acid	0.9232 mg
Phenylalanine	0.0976 g
Copper, Cu	0.4209 mg
Betaine	0.5046 mg
Thiamin	0.2416 mg
Methionine	0.036 g
Iron, Fe	2.4836 mg
Carbohydrate, by difference	254.1462 g
Phosphorus, P	51.1901 mg
Folate, total	58.7527 g
Alanine	0.1075 g
Valine	0.0831 g
Fatty acids, total saturated 18:2 undifferentiated	0.0855 g
Glycine	0.0892 g
Carotene, alpha	7.8225 g
Glucose (dextrose)	7.6817 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.5058 mg
Isoleucine	0.0717 g
Fatty acids, total polyunsaturated	0.1311 g
Leucine	0.0885 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	282.2033 IU
Folate, DFE	58.7527 g
Tryptophan	0.0233 g
Vitamin C, total ascorbic acid	151.9449 mg
Phytosterols	18.1951 mg
Tyrosine	0.0626 g
Vitamin K (phylloquinone)	4.6781 g
Fatty acids, total saturated	0.0478 g
Histidine	0.0357 g
Fatty acids, total monounsaturated	0.0384 g
Threonine	0.0712 g
Folate, food	58.7527 g
Cryptoxanthin, beta	2.6075 g
Vitamin E (alpha-tocopherol)	0.1963 mg
Magnesium, Mg	57.8102 mg
Lysine	0.1002 g
Potassium, K	708.5277 mg
Cystine	0.0471 g
Fluoride, F	0.745 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Brown sugar	1 cup	836	215.798	0
Ham	1.5 cups	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
dijon mustard	0.5 cup	0	0	0
onion flake	1 tablespoon	17.45	4.164	0.023
sandwich bun	12	0	0	0