Tropical Italian Dressing

1. Pour the lemon and pineapple juices into a container (like a dressing cruet) and add the green onions.

2. Shake well.

3. Add the water, oil and dressing mix, and shake again.

4. That's all!

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Nutrient	Quantity
Total fats	109.1671 g
Protein	0.3356 g
Carbohydrates	6.8152 g
Energy	966.0925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0108 g
Water	110.6522 g
Calcium, Ca	16.5763 mg
Lutein + zeaxanthin	107.535 g
Fiber, total dietary	0.37 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	289.2425 g
Niacin	0.1296 mg
Vitamin A, RAE	24 g
Riboflavin	0.0143 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Sodium, Na	3.6188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	109.1671 g
Manganese, Mn	0.1792 mg
Fructose	1.7805 g
Fatty acids, total saturated 16:0	8.8397 g
Fatty acids, total saturated 8:0	3.597 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0089 g
Sucrose	0.6285 g
Choline, total	3.3207 mg
Sugars, total	4.3566 g
Fatty acids, total saturated 10:0	4.0405 g
Fatty acids, total saturated 18:0	3.0555 g
Vitamin B-6	0.0558 mg
Selenium, Se	0.1217 g
Ash	0.2438 g
Fatty acids, total saturated 18:1 undifferentiated	12.4332 g
Pantothenic acid	0.0741 mg
Copper, Cu	0.0333 mg
Thiamin	0.029 mg
Iron, Fe	0.1825 mg
Carbohydrate, by difference	6.8152 g
Phosphorus, P	7.94 mg
Folate, total	15.325 g
Fatty acids, total saturated 18:2 undifferentiated	1.7604 g
Glucose (dextrose)	1.9519 g
Fatty acids, total saturated 14:0	17.8773 g
Zinc, Zn	0.0736 mg
Fatty acids, total saturated 12:0	51.2307 g
Fatty acids, total polyunsaturated	1.7712 g
Fatty acids, total saturated 14:1	0.0008 g
Vitamin A, IU	483.3925 IU
Folate, DFE	15.325 g
Vitamin C, total ascorbic acid	16.5365 mg
Phytosterols	103.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0034 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.218 g
Vitamin K (phylloquinone)	45.7728 g
Fatty acids, total saturated	88.8601 g
Fatty acids, total monounsaturated	12.4348 g
Folate, food	15.325 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	4.2301 mg
Magnesium, Mg	8.3888 mg
Potassium, K	91.12 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0 cup	16.5625	4.0219	0.0375
Lemon juice	0 cup	6.71	2.1045	0.0732
Water	3 tablespoons	0	0	0
Green Onion	2 tablespoons	3.24	0.6888	0.0564
oil vegetable	0.5 cup	939.58	0	109
italian salad dressing mix season	1 envelope	0	0	0