Tropical Mango Sparkler

1. Purée mango, pineapple and lime juice with crushed ice in a blender or food processor.

2. Pour into 2 glasses and top with chilled spritzer.

3. Enjoy!

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Nutrient	Quantity
Total fats	0.9376 g
Protein	2.3165 g
Carbohydrates	58.1655 g
Energy	235.2812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1303 g
Water	367.366 g
Aspartic acid	0.1294 g
Calcium, Ca	52.7675 mg
Lutein + zeaxanthin	37.95 g
Fiber, total dietary	3.2005 g
Carotene, beta	1068.0375 g
Niacin	1.6228 mg
Vitamin A, RAE	89.4025 g
Arginine	0.0535 g
Riboflavin	0.1175 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.1685 g
Sodium, Na	6.9525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1159 g
Total lipid (fat)	0.9376 g
Manganese, Mn	1.3667 mg
Fructose	17.3393 g
Proline	0.0524 g
Fatty acids, total saturated 16:0	0.1325 g
Sucrose	15.3981 g
Choline, total	21.5614 mg
Sugars, total	47.7446 g
Serine	0.0631 g
Fatty acids, total saturated 18:0	0.0141 g
Vitamin B-6	0.452 mg
Selenium, Se	1.2551 g
Ash	1.3409 g
Fatty acids, total saturated 18:1 undifferentiated	0.1549 g
Pantothenic acid	0.4836 mg
Phenylalanine	0.0463 g
Copper, Cu	0.3598 mg
Betaine	0.0302 mg
Thiamin	0.195 mg
Methionine	0.0135 g
Iron, Fe	1.0526 mg
Carbohydrate, by difference	58.1655 g
Phosphorus, P	45.2175 mg
Folate, total	117.4625 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.1389 g
Valine	0.071 g
Fatty acids, total saturated 18:2 undifferentiated	0.0936 g
Glycine	0.0578 g
Carotene, alpha	14.85 g
Glucose (dextrose)	15.0323 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	0.4356 mg
Isoleucine	0.0482 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.2256 g
Leucine	0.0849 g
Tocotrienol, alpha	0.0571 mg
Vitamin A, IU	1805.3625 IU
Folate, DFE	117.4625 g
Tryptophan	0.0217 g
Vitamin C, total ascorbic acid	89.5975 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0267 g
Vitamin K (phylloquinone)	7.7708 g
Fatty acids, total saturated	0.173 g
Histidine	0.0316 g
Fatty acids, total monounsaturated	0.2672 g
Threonine	0.0515 g
Folate, food	117.4625 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.5683 mg
Magnesium, Mg	47.71 mg
Lysine	0.1113 g
Potassium, K	619.8962 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 cup	132.5	32.175	0.3
Mango	1 cup	99	24.717	0.627
Ice	0	0	0	0
lime juice	1	3.7812	1.2735	0.0106
sparkling water	0	0	0	0