Tropical Muesli

1. The night before, mix oatmeal, pineapple and juice in a bowl.

2. Refridgerate overnight.

3. When ready for breakfast, mash the banana and add to the bowl. Stir in the remaining ingredients.

4. Eat!

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Nutrient	Quantity
Total fats	2.8201 g
Protein	3.2576 g
Carbohydrates	49.3498 g
Energy	220.8909 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0477 g
Water	176.3354 g
Aspartic acid	0.1414 g
Calcium, Ca	48.6317 mg
Lutein + zeaxanthin	22.22 g
Fiber, total dietary	4.4648 g
Carotene, beta	29.6619 g
Niacin	2.2656 mg
Vitamin A, RAE	3.03 g
Arginine	0.0768 g
Riboflavin	0.2175 mg
Glutamic acid	0.1915 g
Sodium, Na	52.858 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0124 g
Total lipid (fat)	2.8201 g
Manganese, Mn	0.9192 mg
Fructose	9.219 g
Proline	0.0352 g
Fatty acids, total saturated 16:0	0.2507 g
Fatty acids, total saturated 8:0	0.1173 g
Sucrose	4.1489 g
Choline, total	14.2451 mg
Sugars, total	26.3357 g
Serine	0.049 g
Fatty acids, total saturated 10:0	0.0942 g
Fatty acids, total saturated 18:0	0.0951 g
Vitamin B-6	0.61 mg
Selenium, Se	1.6284 g
Ash	1.6254 g
Fatty acids, total saturated 18:1 undifferentiated	0.107 g
Pantothenic acid	0.4158 mg
Phenylalanine	0.0579 g
Copper, Cu	0.1787 mg
Betaine	0.101 mg
Thiamin	0.1966 mg
Methionine	0.0112 g
Iron, Fe	4.7956 mg
Carbohydrate, by difference	49.3498 g
Phosphorus, P	88.8818 mg
Folate, total	143.1316 g
Tocopherol, gamma	0.0467 mg
Alanine	0.0489 g
Valine	0.0576 g
Fatty acids, total saturated 18:2 undifferentiated	0.092 g
Glycine	0.0463 g
Carotene, alpha	25.25 g
Glucose (dextrose)	10.3028 g
Fatty acids, total saturated 14:0	0.2953 g
Zinc, Zn	1.3364 mg
Isoleucine	0.0349 g
Maltose	0.0101 g
Tocopherol, delta	0.0101 mg
Fatty acids, total saturated 12:0	0.7449 g
Fatty acids, total polyunsaturated	0.353 g
Leucine	0.081 g
Tocotrienol, alpha	0.1336 mg
Vitamin A, IU	236.7699 IU
Folate, DFE	41.9116 g
Tryptophan	0.0111 g
Vitamin C, total ascorbic acid	21.9018 mg
Phytosterols	18.51 mg
Fatty acids, total saturated 6:0	0.0096 g
Starch	5.4338 g
Tyrosine	0.0143 g
Vitamin K (phylloquinone)	0.8552 g
Fatty acids, total saturated	1.7295 g
Histidine	0.0816 g
Fatty acids, total monounsaturated	0.3427 g
Threonine	0.0343 g
Folate, food	41.9116 g
Vitamin E (alpha-tocopherol)	0.1357 mg
Magnesium, Mg	58.5778 mg
Lysine	0.0579 g
Potassium, K	576.9174 mg
Cystine	0.0124 g
Fluoride, F	2.222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	4 ounces	60.1009	14.5943	0.1361
Banana	1	89.89	23.0684	0.3333
Coconut	1 tablespoon	17.7	0.7615	1.6745
Oatmeal	0.25 cup	53.2	10.9256	0.6762
Raisin	1 tablespoon	0	0	0
coconut extract	0.5 teaspoon	0	0	0
nonfat plain yogurt	0.25 cup	0	0	0