Tropical Oatmeal

1. Cook oatmeal in microwave or stovetop as you normally do.

2. While cooking, slice up banana: 1/4-inch slices, cut into four pieces.

3. When oatmeal is done, add coconut extract and banana. If desired, add a sweetener and/or milk to thin oatmeal.

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Nutrient	Quantity
Total fats	1.5471 g
Protein	3.8071 g
Carbohydrates	35.3268 g
Energy	158.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0159 g
Water	281.9195 g
Aspartic acid	0.0732 g
Calcium, Ca	82.93 mg
Lutein + zeaxanthin	12.98 g
Fiber, total dietary	3.858 g
Carotene, beta	15.34 g
Niacin	3.0747 mg
Vitamin A, RAE	1.77 g
Arginine	0.0289 g
Riboflavin	0.2811 mg
Glutamic acid	0.0897 g
Sodium, Na	102.49 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0059 g
Total lipid (fat)	1.5471 g
Manganese, Mn	0.1593 mg
Fructose	2.8615 g
Proline	0.0165 g
Fatty acids, total saturated 16:0	0.0602 g
Sucrose	1.4101 g
Choline, total	5.782 mg
Sugars, total	11.9253 g
Serine	0.0236 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.003 g
Vitamin B-6	0.4629 mg
Selenium, Se	0.59 g
Ash	1.5121 g
Fatty acids, total saturated 18:1 undifferentiated	0.013 g
Pantothenic acid	0.1971 mg
Phenylalanine	0.0289 g
Copper, Cu	0.0626 mg
Betaine	0.059 mg
Thiamin	0.2107 mg
Methionine	0.0047 g
Iron, Fe	8.2734 mg
Carbohydrate, by difference	35.3268 g
Phosphorus, P	116.86 mg
Folate, total	214.24 g
Tocopherol, gamma	0.0118 mg
Alanine	0.0236 g
Valine	0.0277 g
Fatty acids, total saturated 18:2 undifferentiated	0.0271 g
Glycine	0.0224 g
Carotene, alpha	14.75 g
Glucose (dextrose)	2.9382 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	2.0989 mg
Isoleucine	0.0165 g
Maltose	0.0059 g
Tocopherol, delta	0.0059 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.4698 g
Leucine	0.0401 g
Tocotrienol, alpha	0.0354 mg
Vitamin A, IU	370.68 IU
Folate, DFE	11.8 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	8.353 mg
Phytosterols	9.44 mg
Starch	3.1742 g
Tyrosine	0.0053 g
Vitamin K (phylloquinone)	0.295 g
Fatty acids, total saturated	0.3108 g
Histidine	0.0454 g
Fatty acids, total monounsaturated	0.4655 g
Threonine	0.0165 g
Folate, food	11.8 g
Vitamin E (alpha-tocopherol)	0.059 mg
Magnesium, Mg	52.87 mg
Lysine	0.0295 g
Potassium, K	311.46 mg
Cystine	0.0053 g
Fluoride, F	1.298 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	0.5	52.51	13.4756	0.1947
Oatmeal	0.5 cup	106.4	21.8512	1.3524
Water	1 cup	0	0	0
coconut extract	0.5 teaspoon	0	0	0
splenda sugar substitute	0	0	0	0