Tropical Paradise Punch

1. Mix together pineapple juice, limeade concentrate, and rum in a non-metallic pitcher or punchbowl, stir well.

2. Just before serving, gently pour in club soda and angostura bitters and mix in.

3. Garnish with lime wedges, or other fruit, if desired.

4. Serve over ice or add an ice ring to the punchbowl.

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Nutrient	Quantity
Total fats	0.4498 g
Protein	1.3493 g
Carbohydrates	99.3048 g
Energy	391.2144 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0675 g
Water	642.4926 g
Calcium, Ca	56.1319 mg
Fiber, total dietary	0.7496 g
Carotene, beta	11.2444 g
Niacin	0.7792 mg
Riboflavin	0.0898 mg
Sodium, Na	18.6057 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0075 g
Total lipid (fat)	0.4498 g
Manganese, Mn	1.8928 mg
Fructose	14.2804 g
Fatty acids, total saturated 16:0	0.0187 g
Sucrose	5.7346 g
Choline, total	14.2204 mg
Sugars, total	86.5471 g
Fatty acids, total saturated 18:0	0.0112 g
Vitamin B-6	0.3896 mg
Selenium, Se	0.7451 g
Ash	1.5309 g
Fatty acids, total saturated 18:1 undifferentiated	0.045 g
Pantothenic acid	0.2543 mg
Copper, Cu	0.3179 mg
Thiamin	0.2248 mg
Iron, Fe	1.1619 mg
Carbohydrate, by difference	99.3048 g
Phosphorus, P	33.6881 mg
Folate, total	71.1694 g
Fatty acids, total saturated 18:2 undifferentiated	0.09 g
Glucose (dextrose)	17.4288 g
Zinc, Zn	0.4493 mg
Fatty acids, total polyunsaturated	0.1574 g
Vitamin A, IU	18.7406 IU
Folate, DFE	71.1694 g
Vitamin C, total ascorbic acid	48.9611 mg
Vitamin K (phylloquinone)	1.1244 g
Fatty acids, total saturated	0.03 g
Fatty acids, total monounsaturated	0.0525 g
Folate, food	71.1694 g
Vitamin E (alpha-tocopherol)	0.075 mg
Magnesium, Mg	52.3838 mg
Potassium, K	524.2879 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 can	198.6507	48.2384	0.4498
Rum	1.5 1/2	0	0	0
club Soda	1 bottle	0	0	0
limeade concentrate	1 can	192.5637	51.0664	0
angostura bitter	1 dash	0	0	0