Tropical Pineapple &Amp; Lime Pork Chops

1. Place pork chops in a large plastic bag or sealable container. Grate peel from 2 limes and reserve. Squeeze juice from all limes and combine with remaining ingredients and pour over chops. Seal and refrigerate 3 hours or overnight, turning chops occasionally.

2. Preheat grill to medium heat. Remove chops from marinade and discard marinade. Place chops on grill, close lid and cook 6-8 minutes per side.

3. Top with grated lime peel. Serve with grilled sweet potato wedges and salad.

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Nutrient	Quantity
Total fats	21.8329 g
Protein	108.4181 g
Carbohydrates	707.2049 g
Energy	3455.537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0351 g
Water	1110.4224 g
Aspartic acid	0.0418 g
Calcium, Ca	92.9573 mg
Lutein + zeaxanthin	3.68 g
Fiber, total dietary	44.46 g
Carotene, beta	13.4387 g
Niacin	0.6987 mg
Vitamin A, RAE	1.144 g
Arginine	0.0406 g
Riboflavin	0.0532 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.058 g
Sodium, Na	16798.0814 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	21.8329 g
Manganese, Mn	1.3216 mg
Fructose	9.0439 g
Proline	0.0085 g
Fatty acids, total saturated 16:0	0.0321 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	8.7424 g
Choline, total	11.5743 mg
Sugars, total	118.9214 g
Serine	0.0141 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0349 g
Vitamin B-6	0.3952 mg
Selenium, Se	4.8766 g
Ash	73.3331 g
Fatty acids, total saturated 18:1 undifferentiated	0.0441 g
Pantothenic acid	0.3114 mg
Phenylalanine	0.0137 g
Copper, Cu	0.2694 mg
Thiamin	0.1243 mg
Retinol	0.0567 g
Methionine	0.0054 g
Iron, Fe	2.0846 mg
Carbohydrate, by difference	707.2049 g
Phosphorus, P	36.3049 mg
Folate, total	31.8963 g
Alanine	0.0098 g
Cholesterol	108.8623 mg
Valine	0.0225 g
Fatty acids, total saturated 18:2 undifferentiated	0.1042 g
Glycine	0.0146 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	10.2606 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.3632 mg
Isoleucine	0.0167 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.1393 g
Leucine	0.0234 g
Vitamin A, IU	30.547 IU
Folate, DFE	31.8963 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	20.4542 mg
Phytosterols	1.7692 mg
Tyrosine	0.0061 g
Vitamin K (phylloquinone)	0.6647 g
Fatty acids, total saturated	10.7947 g
Histidine	0.0086 g
Fatty acids, total monounsaturated	0.0495 g
Threonine	0.0119 g
Folate, food	31.8963 g
Cryptoxanthin, beta	0.17 g
Vitamin E (alpha-tocopherol)	0.0582 mg
Magnesium, Mg	78.0316 mg
Lysine	0.0201 g
Potassium, K	635.41 mg
Cystine	0.0044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.66 cup	88.3333	21.45	0.2
Salt	0.25 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Garlic Clove	2	8.94	1.9836	0.03
thyme	0.25 teaspoon	0.202	0.0489	0.0034
allspice	0.75 teaspoon	3.7478	1.0277	0.1238
pork chop	4	3284.0127	664.7858	21.4096
lime	3	0	0	0
molasses	1 tablespoon	61.0812	15.74	0.0211