Tropical Pizza

1. Heat oven to 425º.

2. Spread tomato sauce over pizza crust and top with pineapple, banana, shrimp and cheese.

3. Sprinkle coconut over cheese.

4. Bake 10-15 minutes or until cheese is melted and beginning to brown.

5. Serve hot--and if you're feeling adventurous, sprinkle with red pepper flakes.

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Nutrient	Quantity
Total fats	4.1384 g
Protein	90.5996 g
Carbohydrates	19.0945 g
Energy	492.4501 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0953 g
Water	419.6585 g
Aspartic acid	0.0969 g
Calcium, Ca	540.9157 mg
Lutein + zeaxanthin	11.11 g
Fiber, total dietary	2.0999 g
Carotene, beta	18.6425 g
Niacin	5.4414 mg
Vitamin A, RAE	138.1278 g
Arginine	0.0575 g
Riboflavin	0.7271 mg
Glutamic acid	0.1292 g
Sodium, Na	310.3849 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0733 g
Total lipid (fat)	4.1384 g
Manganese, Mn	0.5366 mg
Fructose	2.4492 g
Proline	0.025 g
Fatty acids, total saturated 16:0	0.6027 g
Fatty acids, total saturated 8:0	0.1173 g
Sucrose	1.207 g
Choline, total	301.7219 mg
Sugars, total	12.9496 g
Serine	0.0368 g
Fatty acids, total saturated 10:0	0.0937 g
Fatty acids, total saturated 18:0	0.2488 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.755 mg
Selenium, Se	77.2008 g
Ash	5.9638 g
Fatty acids, total saturated 18:1 undifferentiated	0.4166 g
Pantothenic acid	0.2159 mg
Phenylalanine	0.0368 g
Copper, Cu	1.2247 mg
Betaine	0.0505 mg
Thiamin	0.5936 mg
Retinol	136.0003 g
Methionine	0.0105 g
Iron, Fe	6.722 mg
Carbohydrate, by difference	19.0945 g
Phosphorus, P	833.9869 mg
Folate, total	82.769 g
Tocopherol, gamma	0.0366 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0342 g
Cholesterol	226.6672 mg
Valine	0.0387 g
Fatty acids, total saturated 18:2 undifferentiated	0.1972 g
Glycine	0.0326 g
Carotene, alpha	12.625 g
Glucose (dextrose)	2.5149 g
Fatty acids, total saturated 14:0	0.3034 g
Zinc, Zn	4.6978 mg
Isoleucine	0.0247 g
Maltose	0.005 g
Tocopherol, delta	0.005 mg
Fatty acids, total saturated 12:0	0.7439 g
Fatty acids, total polyunsaturated	0.8366 g
Leucine	0.0527 g
Tocotrienol, alpha	0.1033 mg
Vitamin A, IU	494.8419 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	82.769 g
Tryptophan	0.008 g
Vitamin C, total ascorbic acid	7.0085 mg
Phytosterols	10.43 mg
Fatty acids, total saturated 6:0	0.0096 g
Starch	2.7169 g
Tyrosine	0.0137 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.9302 g
Fatty acids, total saturated	2.1193 g
Histidine	0.0455 g
Fatty acids, total monounsaturated	0.49 g
Threonine	0.0241 g
Folate, food	82.769 g
Vitamin E (alpha-tocopherol)	2.3353 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	108.9644 mg
Lysine	0.0407 g
Potassium, K	1271.884 mg
Cystine	0.0084 g
Fluoride, F	1.111 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	0.5	44.945	11.5342	0.1666
Mozzarella cheese	1 cup	0	0	0
Pizza dough	1	403.4676	0	2.2667
Coconut	1 tablespoon	17.7	0.7615	1.6745
shrimp	0.25 cup	0	0	0
pineapple chunk	2 tablespoons	26.3375	6.7988	0.0306
tomato pizza sauce garlic	0.25 cup	403.4676	0	2.2667