Tropical Pops(Antigua And Barbuda)

1. Puree pineapple, banana, coconut milk and sweetener 1-2 minutes, until it is nice and smooth.

2. Pour into ice pop molds, and freeze at least 4 hours.

3. To unmold, run molds under warm water.

4. Enjoy!

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Nutrient	Quantity
Total fats	44.0505 g
Protein	8.3565 g
Carbohydrates	104.658 g
Energy	779.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1169 g
Water	574.0635 g
Aspartic acid	1.0815 g
Calcium, Ca	82.95 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	14.43 g
Carotene, beta	174 g
Niacin	4.5142 mg
Vitamin A, RAE	16.65 g
Arginine	0.8497 g
Riboflavin	0.2698 mg
Glutamic acid	1.5459 g
Sodium, Na	32.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0258 g
Total lipid (fat)	44.0505 g
Manganese, Mn	5.3154 mg
Fructose	17.9085 g
Proline	0.2901 g
Fatty acids, total saturated 16:0	3.8838 g
Fatty acids, total saturated 8:0	3.006 g
Sucrose	25.1445 g
Choline, total	55.5 mg
Sugars, total	66.0345 g
Serine	0.4179 g
Fatty acids, total saturated 10:0	2.3909 g
Fatty acids, total saturated 18:0	2.2423 g
Vitamin B-6	1.2548 mg
Selenium, Se	13.74 g
Ash	3.867 g
Fatty acids, total saturated 18:1 undifferentiated	1.9143 g
Pantothenic acid	1.7838 mg
Phenylalanine	0.3883 g
Copper, Cu	1.0173 mg
Betaine	0.555 mg
Thiamin	0.3772 mg
Methionine	0.135 g
Iron, Fe	4.494 mg
Carbohydrate, by difference	104.658 g
Phosphorus, P	255.9 mg
Folate, total	133.2 g
Tocopherol, gamma	0.045 mg
Alanine	0.4095 g
Valine	0.4352 g
Fatty acids, total saturated 18:2 undifferentiated	0.6492 g
Glycine	0.3591 g
Carotene, alpha	56.25 g
Glucose (dextrose)	16.914 g
Fatty acids, total saturated 14:0	7.5213 g
Zinc, Zn	1.9395 mg
Isoleucine	0.2877 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	19.0413 g
Fatty acids, total polyunsaturated	0.766 g
Leucine	0.5382 g
Tocotrienol, alpha	0.201 mg
Vitamin A, IU	335.4 IU
Folate, DFE	133.2 g
Tryptophan	0.0854 g
Vitamin C, total ascorbic acid	182.355 mg
Phytosterols	57.6 mg
Fatty acids, total saturated 6:0	0.2448 g
Starch	12.105 g
Tyrosine	0.2108 g
Vitamin K (phylloquinone)	3.615 g
Fatty acids, total saturated	38.3337 g
Histidine	0.3016 g
Fatty acids, total monounsaturated	1.9401 g
Threonine	0.2751 g
Folate, food	133.2 g
Vitamin E (alpha-tocopherol)	0.561 mg
Magnesium, Mg	166.95 mg
Lysine	0.3801 g
Potassium, K	1638.6 mg
Cystine	0.1475 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.75 cup	414	9.972	42.912
Banana	1	200.25	51.39	0.7425
Pineapple	2 cups	165	43.296	0.396
Honey	0.58 cup	0	0	0