Tropical Pound Cake

1. Spray loaf pan with cooking spray and preheat oven to 350°F.

2. Combine cake mix, milk, bananas and eggs and mix well.

3. Stir in coconut and pour into pan.

4. Bake for 55-60 minutes or until toothpick inserted in center comes out clean.

5. NOTE: Very pretty topped with sliced kiwifruit, vanilla ice cream and pineapple or apricot preserves or orange marmalade.

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Nutrient	Quantity
Total fats	27.3442 g
Protein	19.2174 g
Carbohydrates	43.706 g
Energy	480.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1762 g
Water	304.3422 g
Aspartic acid	1.957 g
Calcium, Ca	206.26 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	532.92 g
Fiber, total dietary	7.136 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	43.9 g
Niacin	1.304 mg
Vitamin A, RAE	220.2 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2148 g
Riboflavin	0.7705 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.0479 g
Sodium, Na	203.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2146 g
Total lipid (fat)	27.3442 g
Manganese, Mn	1.0001 mg
Fructose	6.596 g
Proline	0.9847 g
Fatty acids, total saturated 16:0	4.5167 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.0339 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	3.2504 g
Choline, total	329.414 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	25.6558 g
Serine	1.326 g
Fatty acids, total saturated 10:0	0.8445 g
Fatty acids, total saturated 18:0	1.9567 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7346 mg
Selenium, Se	40.614 g
Ash	3.3806 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	5.0015 g
Pantothenic acid	2.5623 mg
Phenylalanine	1.0131 g
Copper, Cu	0.3826 mg
Betaine	1.168 mg
Thiamin	0.1647 mg
Retinol	214.9 g
Methionine	0.517 g
Iron, Fe	3.1122 mg
Carbohydrate, by difference	43.706 g
Phosphorus, P	375.6 mg
Folate, total	90.7 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7392 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	0.9879 g
Cholesterol	384.2 mg
Valine	1.254 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9104 g
Glycine	0.6225 g
Carotene, alpha	34 g
Glucose (dextrose)	7.1428 g
Fatty acids, total saturated 14:0	2.7444 g
Zinc, Zn	2.3854 mg
Isoleucine	0.9604 g
Maltose	0.0136 g
Tocopherol, delta	0.0736 mg
Fatty acids, total saturated 12:0	6.0398 g
Fatty acids, total polyunsaturated	2.3946 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6421 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.7256 mg
Vitamin A, IU	824.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	90.7 g
Tryptophan	0.2436 g
Vitamin C, total ascorbic acid	13.152 mg
Phytosterols	40.56 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1679 g
Starch	7.3168 g
Lactose	6.161 g
Tyrosine	0.7464 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	1.426 g
Fatty acids, total saturated	17.4328 g
Histidine	0.5604 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.2621 g
Threonine	0.806 g
Folate, food	90.7 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.3674 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	73.72 mg
Lysine	1.3609 g
Potassium, K	928.32 mg
Cystine	0.3338 g
Fluoride, F	4.092 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Banana	1	121.04	31.0624	0.4488
Coconut	0.5 cup	141.6	6.092	13.396
Egg	2	143	0.72	9.51
poundcake mix	1 package	0	0	0