Tropical Punch

1. In a large jug, mix together the Malibu, Midori, banana liqueur and pineapple juice with ice.

2. Thread alternate pieces of pineapple and banana onto skewers.

3. Serve the punch in highball glasses, garnished with a fruit skewer.

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Nutrient	Quantity
Total fats	0.2697 g
Protein	7.4756 g
Carbohydrates	8.5215 g
Energy	67.6446 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0106 g
Water	111.1646 g
Calcium, Ca	50.1279 mg
Lutein + zeaxanthin	9.2625 g
Fiber, total dietary	0.0926 g
Carotene, beta	3.705 g
Niacin	0.5749 mg
Vitamin A, RAE	11.5512 g
Riboflavin	0.0716 mg
Sodium, Na	25.0095 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	0.2697 g
Manganese, Mn	0.0185 mg
Fatty acids, total saturated 16:0	0.043 g
Choline, total	30.1529 mg
Sugars, total	8.4289 g
Fatty acids, total saturated 18:0	0.0133 g
Fatty acids, total saturated 20:4 undifferentiated	0.0184 g
Vitamin B-6	0.0833 mg
Selenium, Se	6.0426 g
Ash	0.6103 g
Fatty acids, total saturated 18:1 undifferentiated	0.037 g
Pantothenic acid	0.1751 mg
Copper, Cu	0.1191 mg
Thiamin	0.0795 mg
Retinol	10.625 g
Iron, Fe	0.6811 mg
Carbohydrate, by difference	8.5215 g
Phosphorus, P	77.6438 mg
Folate, total	14.575 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0081 g
Cholesterol	17.7083 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0293 g
Carotene, alpha	1.8525 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.4005 mg
Fatty acids, total polyunsaturated	0.0824 g
Vitamin A, IU	44.6792 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0042 g
Folate, DFE	14.575 g
Vitamin C, total ascorbic acid	35.1975 mg
Vitamin B-12	0.3542 g
Vitamin K (phylloquinone)	0.0354 g
Fatty acids, total saturated	0.058 g
Fatty acids, total monounsaturated	0.0432 g
Folate, food	14.575 g
Cryptoxanthin, beta	0.9262 g
Vitamin E (alpha-tocopherol)	0.3809 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0117 g
Magnesium, Mg	18.1983 mg
Potassium, K	231.5108 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Grapefruit juice	0 cup	36.1238	8.5215	0.0926
Pineapple juice	1 pint	0	0	0
Banana	0	0	0	0
Pineapple	0	0	0	0
Ice	0	0	0	0
banana liqueur	0 cup	31.5208	0	0.1771
midori melon liqueur	1.25 1/4	31.5208	0	0.1771
malibu rum	1.25 1/4	31.5208	0	0.1771