Tropical Rice Salad

1. Cook rice in stock until done.

2. Rinse with cold water and drain well.

3. Put rice in a serving bowl and add remaining veg and fruit ingredients.

4. In a small bowl whisk together dressing ingredients.

5. Pour over rice mixture and toss.

6. Chill for 6 hours before serving-toss again.

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Nutrient	Quantity
Total fats	14.2448 g
Protein	27.1905 g
Carbohydrates	181.8861 g
Energy	980.1053 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1273 g
Water	635.4281 g
Aspartic acid	1.4988 g
Calcium, Ca	152.2617 mg
Lutein + zeaxanthin	362.9389 g
Fiber, total dietary	5.4722 g
Carotene, beta	357.0941 g
Niacin	16.1242 mg
Vitamin A, RAE	54.9263 g
Arginine	1.2138 g
Riboflavin	0.5921 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0237 g
Glutamic acid	2.7923 g
Sodium, Na	1050.0074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4432 g
Total lipid (fat)	14.2448 g
Manganese, Mn	2.2065 mg
Fructose	2.6853 g
Proline	0.7331 g
Fatty acids, total saturated 16:0	2.1426 g
Fatty acids, total saturated 8:0	0.1496 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	6.1236 g
Choline, total	71.4125 mg
Sugars, total	20.0055 g
Serine	0.7645 g
Fatty acids, total saturated 10:0	0.1682 g
Fatty acids, total saturated 18:0	0.5316 g
Vitamin B-6	0.7614 mg
Selenium, Se	39.1337 g
Ash	6.063 g
Fatty acids, total saturated 18:1 undifferentiated	4.1806 g
Pantothenic acid	2.3001 mg
Phenylalanine	0.7589 g
Copper, Cu	0.7428 mg
Betaine	1.7527 mg
Thiamin	1.3184 mg
Retinol	4.8 g
Methionine	0.3228 g
Iron, Fe	9.3901 mg
Carbohydrate, by difference	181.8861 g
Phosphorus, P	399.2658 mg
Folate, total	497.4835 g
Alanine	0.8261 g
Cholesterol	14.4 mg
Valine	0.8675 g
Fatty acids, total saturated 18:2 undifferentiated	2.3747 g
Glycine	0.6541 g
Carotene, alpha	98.9938 g
Glucose (dextrose)	2.4578 g
Fatty acids, total saturated 14:0	0.7923 g
Zinc, Zn	2.923 mg
Isoleucine	0.6222 g
Fatty acids, total saturated 12:0	2.1308 g
Fatty acids, total polyunsaturated	2.5033 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.1739 g
Tocotrienol, alpha	0.0564 mg
Vitamin A, IU	1025.6185 IU
Folate, DFE	786.0835 g
Tryptophan	0.1684 g
Vitamin C, total ascorbic acid	34.5169 mg
Phytosterols	28.3142 mg
Folic acid	412.55 g
Galactose	0.3636 g
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.4757 g
Vitamin K (phylloquinone)	24.7997 g
Fatty acids, total saturated	5.9655 g
Histidine	0.3414 g
Fatty acids, total monounsaturated	4.6737 g
Threonine	0.5192 g
Folate, food	84.9335 g
Cryptoxanthin, beta	401.9067 g
Vitamin E (alpha-tocopherol)	0.9717 mg
Magnesium, Mg	90.9445 mg
Lysine	0.553 g
Potassium, K	1123.2294 mg
Cystine	0.2823 g
Fluoride, F	9.8464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Celery	0.75 cup	12.12	2.2498	0.1288
Red bell pepper	1 cup	0	0	0
sesame oil	0.5 teaspoon	19.89	0	2.25
Vegetable oil	1 teaspoon	39.0773	0	4.5333
Green Onion	2	0	0	0
white rice	1 cup	675.25	147.9075	1.221
chicken stock	2 cups	172.8	16.944	5.76
snow pea	1 cup	0	0	0
orange juice concentrate	2 teaspoons	3.8388	0.8788	0.0062
water chestnut	0.66 cup	0	0	0
liquid honey	2 teaspoons	0	0	0
mandarin orange	0.5 cup	51.675	13.0065	0.3022
gingerroot	0.25 teaspoon	0	0	0