Tropical Salad With Chutney Mayonnaise

1. Steam broccoli until bright green and just tender crisp (about 3 minutes); transfer into colander and rinse with cold watCoer until broccoli no longer steaming.

2. In a large bowl, combine drained broccoli with tofu (or chicken), mango, celery and walnuts.

3. Combine the mayonnaise and chutney and stir until smooth; Pour over salad and toss gently.

4. Divide greens onto individual plates, mound small amount of salad on each, top with sprouts.

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Nutrient	Quantity
Total fats	103.809 g
Protein	0.7371 g
Carbohydrates	8.239 g
Energy	954.5466 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.8304 g
Water	90.4315 g
Aspartic acid	0.0374 g
Calcium, Ca	6.05 mg
Lutein + zeaxanthin	33.53 g
Fiber, total dietary	0.88 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	375.2 g
Niacin	0.3757 mg
Vitamin A, RAE	35.8867 g
Arginine	0.017 g
Riboflavin	0.0209 mg
Tocopherol, beta	0.0055 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total saturated 20:1	0.3874 g
Glutamic acid	0.0528 g
Sodium, Na	619.2167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4683 g
Total lipid (fat)	103.809 g
Manganese, Mn	0.04 mg
Fructose	2.574 g
Proline	0.016 g
Fatty acids, total saturated 16:0	8.5112 g
Sucrose	3.8335 g
Choline, total	11.4307 mg
Sugars, total	7.513 g
Serine	0.0193 g
Fatty acids, total saturated 18:0	2.0688 g
Vitamin B-6	0.0669 mg
Selenium, Se	2.1087 g
Ash	1.7833 g
Fatty acids, total saturated 18:1 undifferentiated	38.5635 g
Pantothenic acid	0.1533 mg
Phenylalanine	0.0148 g
Copper, Cu	0.0758 mg
Thiamin	0.0216 mg
Retinol	3.8667 g
Methionine	0.0044 g
Iron, Fe	0.088 mg
Carbohydrate, by difference	8.239 g
Phosphorus, P	19.3 mg
Folate, total	23.65 g
Tocopherol, gamma	0.0055 mg
Lycopene	1.65 g
Alanine	0.0451 g
Cholesterol	25.52 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	41.3039 g
Glycine	0.0187 g
Carotene, alpha	4.95 g
Glucose (dextrose)	1.1055 g
Fatty acids, total saturated 14:0	0.0196 g
Zinc, Zn	0.1036 mg
Isoleucine	0.016 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	49.135 g
Leucine	0.0275 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	649.2333 IU
Folate, DFE	23.65 g
Tryptophan	0.0072 g
Vitamin C, total ascorbic acid	20.02 mg
Phytosterols	127.8933 mg
Fatty acids, total saturated 20:0	0.0503 g
Tocotrienol, beta	0.0055 mg
Tyrosine	0.0088 g
Vitamin B-12	0.0928 g
Vitamin K (phylloquinone)	54.738 g
Fatty acids, total saturated	10.8161 g
Histidine	0.0104 g
Fatty acids, total monounsaturated	39.4908 g
Threonine	0.017 g
Folate, food	23.65 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	7.82 g
Vitamin E (alpha-tocopherol)	2.4793 mg
Magnesium, Mg	7.0467 mg
Lysine	0.0363 g
Potassium, K	116.3733 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	1	0	0	0
Tofu	1 package	0	0	0
Mayonnaise	0.33 cup	279.1733	0	30.9333
Mango	1	33	8.239	0.209
walnut	0.33 cup	642.3733	0	72.6667
celery rib	2	0	0	0
baby green	0	0	0	0
mango chutney	0.33 cup	33	8.239	0.209
sprout	0	0	0	0