Tropical Salad With Pineapple Vinaigrette

1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.

2. Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.

3. Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

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Nutrient	Quantity
Total fats	172.7192 g
Protein	29.7013 g
Carbohydrates	53.4485 g
Energy	1840.608 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0361 g
Water	509.9853 g
Aspartic acid	2.92 g
Calcium, Ca	208.907 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4133 g
Lutein + zeaxanthin	1827.54 g
Fiber, total dietary	12.031 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0638 g
Fatty acids, total saturated 22:0	0.5085 g
Carotene, beta	5171.625 g
Niacin	10.0662 mg
Hydroxyproline	0.0739 g
Vitamin A, RAE	449.43 g
Fatty acids, total trans-polyenoic	0.0588 g
Arginine	2.3364 g
Riboflavin	0.3659 mg
Fatty acids, total trans-polyenoic 22:4	0.0739 g
Tocopherol, beta	1.7562 mg
Fatty acids, total polyunsaturated 15:0	0.0345 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4378 g
Fatty acids, total saturated 20:1	1.9886 g
Glutamic acid	4.8883 g
Sodium, Na	1155.016 mg
Fatty acids, total saturated 16:1 undifferentiated	10.8504 g
Total lipid (fat)	172.7192 g
Manganese, Mn	4.971 mg
Fructose	10.4417 g
Proline	1.1984 g
Fatty acids, total saturated 16:0	24.6252 g
Fatty acids, total polyunsaturated 16:1 t	0.0101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.5282 g
Sucrose	15.8286 g
Choline, total	100.7625 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0806 g
Fatty acids, total polyunsaturated 18:1 t	0.1529 g
Sugars, total	35.5602 g
Serine	1.2239 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	9.3976 g
Fatty acids, total saturated 20:4 undifferentiated	0.1999 g
Vitamin B-6	1.0658 mg
Selenium, Se	37.4725 g
Ash	6.1097 g
Vitamin D	26.88 IU
Fatty acids, total saturated 18:1 undifferentiated	94.9466 g
Pantothenic acid	2.1206 mg
Phenylalanine	1.3605 g
Fatty acids, total polyunsaturated 22:1 c	0.0101 g
Beta-sitosterol	72.36 mg
Copper, Cu	0.8722 mg
Betaine	6.435 mg
Thiamin	1.4948 mg
Retinol	18.48 g
Methionine	0.6165 g
Iron, Fe	5.4233 mg
Carbohydrate, by difference	53.4485 g
Phosphorus, P	442.906 mg
Folate, total	112.22 g
Tocopherol, gamma	1.5402 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0067 g
Fatty acids, total saturated 22:1 undifferentiated	0.1662 g
Alanine	1.529 g
Cholesterol	110.88 mg
Valine	1.3546 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1176 g
Fatty acids, total saturated 18:2 undifferentiated	15.8604 g
Glycine	1.3014 g
Glucose (dextrose)	9.3008 g
Fatty acids, total saturated 14:0	1.2909 g
Zinc, Zn	3.5596 mg
Isoleucine	1.2463 g
Tocopherol, delta	0.0168 mg
Fatty acids, total saturated 12:0	0.0573 g
Fatty acids, total polyunsaturated	17.7599 g
Fatty acids, total saturated 14:1	0.0161 g
Tocotrienol, gamma	0.084 mg
Fatty acids, total polyunsaturated 17:1	0.2405 g
Leucine	2.1884 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0588 g
Tocotrienol, alpha	0.0834 mg
Vitamin A, IU	8680.985 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.037 g
Folate, DFE	112.22 g
Tryptophan	0.3051 g
Vitamin C, total ascorbic acid	114.6895 mg
Phytosterols	206.96 mg
Fatty acids, total polyunsaturated 16:1 c	1.4625 g
Fatty acids, total polyunsaturated 18:1 c	26.9637 g
Fatty acids, total saturated 20:0	1.6604 g
Tocotrienol, beta	0.0336 mg
Campesterol	5.36 mg
Starch	0.7035 g
Tyrosine	1.2137 g
Vitamin B-12	0.84 g
Vitamin K (phylloquinone)	366.7695 g
Fatty acids, total saturated	38.0796 g
Histidine	1.009 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0101 g
Fatty acids, total monounsaturated	108.2211 g
Threonine	1.2116 g
Folate, food	112.22 g
Fatty acids, total polyunsaturated 17:0	0.2819 g
Vitamin D (D2 + D3)	0.672 g
Fatty acids, total polyunsaturated 24:0	0.196 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0538 g
Vitamin D3 (cholecalciferol)	0.672 g
Vitamin E (alpha-tocopherol)	9.326 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0084 g
Fatty acids, total trans	0.2234 g
Fatty acids, total trans-monoenoic	0.1646 g
Magnesium, Mg	170.428 mg
Lysine	1.9416 g
Potassium, K	1196.943 mg
Fatty acids, total polyunsaturated 24:1 c	0.0121 g
Cystine	0.2657 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.25 cup	33.125	8.0438	0.075
Salt	0	0	0	0
Pineapple	1 cup	82.5	21.648	0.198
Olive oil	0.25 cup	477.36	0	54
Coconut	0.25 cup	0	0	0
Bacon	6 slices	700.56	2.1504	66.6792
Romaine lettuce	1 package	0	0	0
black pepper	0	0	0	0
Green Onion	3	57.51	12.2262	1.0011
red wine vinegar	3 tablespoons	8.493	0.1207	0
macadamia nut	0.5 cup	481.06	9.2594	50.7659