Tropical Silverbeet (Chard) Phyllo

1. Cook bacon in pan / BBQ / microwave until reasonably crunchy, the crumble or cut it up.

2. Finely chop the silverbeet (using top leafy half only).

3. Finely chop the pineapple and rambutans, drain twice on paper towels so the pastry doesn't go soggy.

4. Combine silverbeet, pineapple, rambutans and bacon in a bowl and mix well.

5. Roll mixture into phyllo pastry to desired size and lightly brush / spray with olive oil.

6. Bake in oven for 30 minutes at 190°C (375°F).

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Nutrient	Quantity
Total fats	56.8501 g
Protein	150.4766 g
Carbohydrates	8155.3105 g
Energy	31787.605 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6454 g
Water	28334.4563 g
Aspartic acid	22.0024 g
Calcium, Ca	3307.895 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0689 g
Fiber, total dietary	404.0708 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0152 g
Carotene, beta	6611.7449 g
Niacin	111.3554 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	737.7127 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	6.8393 g
Riboflavin	11.0428 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.2927 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.1204 g
Glutamic acid	17.8037 g
Sodium, Na	920.4517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7249 g
Total lipid (fat)	56.8501 g
Manganese, Mn	390.1018 mg
Proline	4.9179 g
Fatty acids, total saturated 16:0	4.8816 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	0.28 g
Choline, total	1813.2611 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	7750.6548 g
Serine	9.6978 g
Fatty acids, total saturated 18:0	2.4027 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	27.6237 mg
Selenium, Se	42.3596 g
Ash	74.0767 g
Vitamin D	4.48 IU
Fatty acids, total saturated 18:1 undifferentiated	14.968 g
Pantothenic acid	38.7241 mg
Phenylalanine	4.5545 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	36.3778 mg
Betaine	1.045 mg
Thiamin	36.8092 mg
Retinol	3.08 g
Methionine	4.1374 g
Iron, Fe	147.1006 mg
Carbohydrate, by difference	8155.3105 g
Phosphorus, P	1509.8136 mg
Folate, total	4040.6827 g
Tocopherol, gamma	0.2567 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	6.8141 g
Cholesterol	18.48 mg
Valine	6.0557 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	9.8209 g
Glycine	6.7713 g
Fatty acids, total saturated 14:0	0.1394 g
Zinc, Zn	40.7372 mg
Isoleucine	4.9425 g
Tocopherol, delta	0.0028 mg
Fatty acids, total polyunsaturated	15.6103 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.04 g
Leucine	7.6372 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	11029.9264 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	4040.6827 g
Tryptophan	1.8786 g
Vitamin C, total ascorbic acid	2938.655 mg
Phytosterols	19.89 mg
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0594 g
Tocotrienol, beta	0.0056 mg
Tyrosine	4.9151 g
Vitamin B-12	0.14 g
Vitamin K (phylloquinone)	262.5394 g
Fatty acids, total saturated	7.5368 g
Histidine	3.4494 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	15.8572 g
Threonine	4.9305 g
Folate, food	4040.6827 g
Fatty acids, total polyunsaturated 17:0	0.0328 g
Vitamin D (D2 + D3)	0.112 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	8.7582 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	3676.7009 mg
Lysine	9.8646 g
Potassium, K	36788.2293 mg
Cystine	0.7744 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	100	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Bacon	1 slice	116.76	0.3584	11.1132
pineapple chunk	100	31589.2054	8154.4228	36.7316
phyllo pastry	100	0	0	0
rambutan	4	2.0796	0.5293	0.0053
silver beet	100	0	0	0