Tropical Smoothies

1. Combine 1/2 cup mango, 1 cup papaya, 1 banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt , 1 teaspoon honey, 1/2 cup water and 2 cups ice in a blender and process until smooth.

2. Make two more batches , or until all the ingredients are used.

3. Serve and enjoy!

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Nutrient	Quantity
Total fats	224.5915 g
Protein	63.2845 g
Carbohydrates	503.374 g
Energy	4126.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.365 g
Water	2416.6694 g
Aspartic acid	5.2454 g
Calcium, Ca	1593.58 mg
Lutein + zeaxanthin	2254.72 g
Fiber, total dietary	43.276 g
Carotene, beta	3453.08 g
Niacin	12.1921 mg
Vitamin A, RAE	2025.19 g
Arginine	3.6781 g
Riboflavin	2.6305 mg
Tocopherol, beta	0.091 mg
Glutamic acid	11.0747 g
Sodium, Na	725.74 mg
Theobromine	712.08 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1945 g
Total lipid (fat)	224.5915 g
Manganese, Mn	5.5216 mg
Fructose	58.9985 g
Proline	4.5972 g
Fatty acids, total saturated 16:0	43.09 g
Fatty acids, total saturated 8:0	7.3536 g
Sucrose	39.1335 g
Choline, total	419.372 mg
Sugars, total	396.3277 g
Caffeine	20.64 mg
Serine	3.1071 g
Fatty acids, total saturated 10:0	7.88 g
Fatty acids, total saturated 18:0	19.6733 g
Vitamin B-6	3.6688 mg
Selenium, Se	63.936 g
Ash	20.7268 g
Vitamin D	299.28 IU
Fatty acids, total saturated 18:1 undifferentiated	37.4349 g
Pantothenic acid	9.6926 mg
Phenylalanine	2.6966 g
Copper, Cu	2.3972 mg
Betaine	0.675 mg
Thiamin	1.135 mg
Retinol	1640.88 g
Methionine	1.1857 g
Iron, Fe	11.4512 mg
Carbohydrate, by difference	503.374 g
Phosphorus, P	1812.44 mg
Folate, total	590.48 g
Tocopherol, gamma	0.429 mg
Fatty acids, total saturated 4:0	4.0248 g
Lycopene	5311.1 g
Alanine	2.7228 g
Cholesterol	939.12 mg
Valine	3.4929 g
Fatty acids, total saturated 18:2 undifferentiated	4.2882 g
Glycine	2.5086 g
Carotene, alpha	267.01 g
Glucose (dextrose)	52.109 g
Fatty acids, total saturated 14:0	27.9264 g
Zinc, Zn	9.4129 mg
Isoleucine	2.8656 g
Maltose	0.0675 g
Tocopherol, delta	0.0965 mg
Fatty acids, total saturated 12:0	41.605 g
Fatty acids, total polyunsaturated	6.6565 g
Tocotrienol, gamma	0.029 mg
Leucine	4.9496 g
Tocotrienol, alpha	0.504 mg
Vitamin A, IU	13208.08 IU
Folate, DFE	590.48 g
Tryptophan	0.7232 g
Vitamin C, total ascorbic acid	466.791 mg
Phytosterols	111.6 mg
Tocotrienol, beta	0.236 mg
Fatty acids, total saturated 6:0	2.8632 g
Starch	36.315 g
Tyrosine	2.1455 g
Vitamin B-12	5.16 g
Vitamin K (phylloquinone)	34.609 g
Fatty acids, total saturated	154.4303 g
Histidine	1.8151 g
Fatty acids, total monounsaturated	40.621 g
Threonine	2.381 g
Folate, food	590.48 g
Vitamin D (D2 + D3)	7.224 g
Cryptoxanthin, beta	2107.04 g
Vitamin D3 (cholecalciferol)	7.224 g
Vitamin E (alpha-tocopherol)	11.4246 mg
Magnesium, Mg	560.76 mg
Lysine	4.0628 g
Potassium, K	6644.14 mg
Cystine	0.6036 g
Fluoride, F	14.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.75 cup	83.7	19.344	0.372
Milk	1.5 1/2	828	19.944	85.824
Banana	3	600.75	154.17	2.2275
Honey	1 tablespoon	0	0	0
Mango	2 cups	198	49.434	1.254
Papaya	2 cups	124.7	31.378	0.754
Water	1.5 cups	0	0	0
Ice	6 cups	2291.04	229.104	134.16
nonfat yogurt	0.75 cup	0	0	0