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Food Recipes
Tropical Superwhip
18 July 2021
admin
10000 Views
1. Blend all ingredients until smooth. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
4789.1388 g
Protein
4614.1635 g
Carbohydrates
7049.8177 g
Energy
89516.05 kCal
Fatty acids, total saturated 18:3 undifferentiated
109.8608 g
Water
129192.4338 g
Aspartic acid
395.5698 g
Calcium, Ca
165443.7167 mg
Lutein + zeaxanthin
49.5 g
Fiber, total dietary
6.15 g
Carotene, beta
10306.5 g
Niacin
131.8102 mg
Vitamin A, RAE
67350.75 g
Arginine
131.8884 g
Riboflavin
247.5809 mg
Glutamic acid
1036.8794 g
Sodium, Na
62954.9167 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0225 g
Total lipid (fat)
4789.1388 g
Manganese, Mn
6.5135 mg
Fructose
10.9125 g
Proline
455.3716 g
Fatty acids, total saturated 16:0
1213.9801 g
Fatty acids, total saturated 8:0
109.8782 g
Sucrose
5.3775 g
Choline, total
20957.6533 mg
Sugars, total
7420.9252 g
Serine
278.2557 g
Fatty acids, total saturated 10:0
109.8644 g
Fatty acids, total saturated 18:0
534.429 g
Vitamin B-6
53.5316 mg
Selenium, Se
5419.3867 g
Ash
982.7573 g
Vitamin D
2928 IU
Menaquinone-4
1464 g
Fatty acids, total saturated 18:1 undifferentiated
1188.865 g
Pantothenic acid
546.8335 mg
Phenylalanine
238.7478 g
Copper, Cu
36.79 mg
Betaine
878.625 mg
Thiamin
67.4159 mg
Retinol
65880 g
Methionine
121.5321 g
Iron, Fe
44.586 mg
Carbohydrate, by difference
7049.8177 g
Phosphorus, P
123029.2667 mg
Folate, total
7365.8667 g
Tocopherol, gamma
0.0627 mg
Fatty acids, total saturated 4:0
109.8 g
Alanine
156.7437 g
Cholesterol
14640 mg
Valine
301.6965 g
Fatty acids, total saturated 18:2 undifferentiated
175.7957 g
Glycine
90.8588 g
Carotene, alpha
56.25 g
Glucose (dextrose)
11.205 g
Fatty acids, total saturated 14:0
435.008 g
Zinc, Zn
542.0542 mg
Isoleucine
238.6994 g
Maltose
0.0225 g
Tocopherol, delta
0.0225 mg
Fatty acids, total saturated 12:0
113.2278 g
Fatty acids, total polyunsaturated
285.6564 g
Leucine
437.8972 g
Tocotrienol, alpha
0.1837 mg
Vitamin A, IU
237312 IU
Folate, DFE
7365.8667 g
Tryptophan
58.5816 g
Vitamin C, total ascorbic acid
19.685 mg
Phytosterols
37.5667 mg
Fatty acids, total saturated 6:0
109.8064 g
Starch
12.105 g
Lactose
7393.2 g
Tyrosine
232.7997 g
Vitamin B-12
658.8 g
Vitamin K (phylloquinone)
440.3317 g
Fatty acids, total saturated
2731.6019 g
Histidine
139.2558 g
Fatty acids, total monounsaturated
1188.8875 g
Threonine
196.243 g
Folate, food
7365.8667 g
Vitamin D (D2 + D3)
146.4 g
Vitamin D3 (cholecalciferol)
146.4 g
Vitamin E (alpha-tocopherol)
102.713 mg
Magnesium, Mg
14701.8167 mg
Lysine
386.6134 g
Potassium, K
194065.3667 mg
Cystine
27.8385 g
Fluoride, F
4.95 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Milk
600
89304
6997.92
4787.28
Banana
1
0
0
0
Honey
2 teaspoons
0
0
0
Avocado
1
0
0
0
Coconut
2 teaspoons
11.8
0.5077
1.1163
mint leaf
6
0
0
0
pawpaw
0.25 cup
0
0
0
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