Tropical Twister Smoothies

1. Combine all ingredients in a blender and process until smooth.

2. Serve at once.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.739 g
Protein	5.2617 g
Carbohydrates	118.132 g
Energy	469.975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1759 g
Water	559.931 g
Aspartic acid	0.5824 g
Calcium, Ca	66.31 mg
Lutein + zeaxanthin	346.9 g
Fiber, total dietary	10.122 g
Carotene, beta	868.58 g
Niacin	3.4184 mg
Vitamin A, RAE	106.425 g
Arginine	0.2524 g
Riboflavin	0.3077 mg
Tocopherol, beta	0.0227 mg
Glutamic acid	0.5641 g
Sodium, Na	13.185 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1159 g
Total lipid (fat)	1.739 g
Manganese, Mn	2.0155 mg
Fructose	17.4777 g
Proline	0.1918 g
Fatty acids, total saturated 16:0	0.3764 g
Sucrose	11.1277 g
Choline, total	50.277 mg
Sugars, total	85.928 g
Serine	0.1859 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.023 g
Vitamin B-6	1.1179 mg
Selenium, Se	3.4885 g
Ash	3.4138 g
Fatty acids, total saturated 18:1 undifferentiated	0.2091 g
Pantothenic acid	1.5345 mg
Phenylalanine	0.1704 g
Copper, Cu	0.5028 mg
Betaine	0.225 mg
Thiamin	0.3994 mg
Methionine	0.0451 g
Iron, Fe	1.7602 mg
Carbohydrate, by difference	118.132 g
Phosphorus, P	104.82 mg
Folate, total	176.575 g
Tocopherol, gamma	0.1184 mg
Lycopene	1327.775 g
Alanine	0.2177 g
Valine	0.1877 g
Fatty acids, total saturated 18:2 undifferentiated	0.2056 g
Glycine	0.1652 g
Carotene, alpha	76.285 g
Glucose (dextrose)	15.8284 g
Fatty acids, total saturated 14:0	0.0265 g
Zinc, Zn	0.6975 mg
Isoleucine	0.1235 g
Maltose	0.0225 g
Tocopherol, delta	0.0297 mg
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	0.3822 g
Tocotrienol, gamma	0.0072 mg
Leucine	0.2545 g
Tocotrienol, alpha	0.1598 mg
Vitamin A, IU	2134.15 IU
Folate, DFE	176.575 g
Tryptophan	0.0466 g
Vitamin C, total ascorbic acid	196.5575 mg
Phytosterols	36 mg
Tocotrienol, beta	0.059 mg
Starch	12.105 g
Tyrosine	0.0604 g
Vitamin K (phylloquinone)	7.5185 g
Fatty acids, total saturated	0.4398 g
Histidine	0.2091 g
Fatty acids, total monounsaturated	0.3214 g
Threonine	0.1274 g
Folate, food	176.575 g
Cryptoxanthin, beta	749.615 g
Vitamin E (alpha-tocopherol)	1.2839 mg
Magnesium, Mg	116.935 mg
Lysine	0.2336 g
Potassium, K	1570.55 mg
Cystine	0.032 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.75 cup	83.7	19.344	0.372
Banana	1	200.25	51.39	0.7425
Honey	2 teaspoons	0	0	0
Mango	0.5 cup	49.5	12.3585	0.3135
Papaya	0.5 cup	31.175	7.8445	0.1885
Rum	0.25 cup	0	0	0
plain yogurt	0.5 cup	0	0	0
ice cube	2 handfuls	0	0	0
pineapple chunk	0.5 cup	105.35	27.195	0.1225