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Tropical Vinaigrette
22 February 2020
admin
10000 Views
1. Add all ingredients into a blender, except boiling water. Blend until smooth. 2. Add boiling water. Allow to stand up to 1 hour. Shake before using. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.4002 g
Protein
4.8641 g
Carbohydrates
34.144 g
Energy
139.634 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0299 g
Water
257.6179 g
Aspartic acid
0.468 g
Calcium, Ca
90.4728 mg
Lutein + zeaxanthin
245.7855 g
Fiber, total dietary
6.0704 g
Carotene, beta
401.8205 g
Niacin
0.5792 mg
Vitamin A, RAE
32.794 g
Arginine
0.3175 g
Riboflavin
0.0698 mg
Fatty acids, total polyunsaturated 15:0
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0014 g
Fatty acids, total saturated 20:1
0.0001 g
Glutamic acid
0.9178 g
Sodium, Na
225.7593 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0018 g
Total lipid (fat)
0.4002 g
Manganese, Mn
0.5289 mg
Fructose
0.5368 g
Proline
0.3033 g
Fatty acids, total saturated 16:0
0.0569 g
Fatty acids, total saturated 8:0
0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0018 g
Sucrose
0.356 g
Choline, total
23.3006 mg
Sugars, total
14.1773 g
Serine
0.2161 g
Fatty acids, total saturated 10:0
0.0032 g
Fatty acids, total saturated 18:0
0.0077 g
Fatty acids, total saturated 20:4 undifferentiated
0.0002 g
Vitamin B-6
0.5985 mg
Selenium, Se
2.1567 g
Ash
2.3913 g
Fatty acids, total saturated 18:1 undifferentiated
0.0493 g
Pantothenic acid
0.5986 mg
Phenylalanine
0.1481 g
Copper, Cu
0.2143 mg
Betaine
0.121 mg
Thiamin
0.1247 mg
Methionine
0.0482 g
Iron, Fe
2.6014 mg
Carbohydrate, by difference
34.144 g
Phosphorus, P
113.082 mg
Folate, total
77.914 g
Tocopherol, gamma
0.0201 mg
Alanine
0.2116 g
Valine
0.2004 g
Fatty acids, total saturated 18:2 undifferentiated
0.0998 g
Glycine
0.2203 g
Glucose (dextrose)
0.514 g
Fatty acids, total saturated 14:0
0.0029 g
Zinc, Zn
0.8123 mg
Isoleucine
0.1859 g
Fatty acids, total saturated 12:0
0.0005 g
Fatty acids, total polyunsaturated
0.1306 g
Fatty acids, total saturated 14:1
0.0003 g
Leucine
0.2697 g
Tocotrienol, alpha
0.0302 mg
Vitamin A, IU
668.733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0001 g
Folate, DFE
77.914 g
Tryptophan
0.0508 g
Vitamin C, total ascorbic acid
47.0424 mg
Phytosterols
12.858 mg
Fatty acids, total polyunsaturated 18:1 c
0.0006 g
Tyrosine
0.1252 g
Vitamin K (phylloquinone)
78.8406 g
Fatty acids, total saturated
0.0756 g
Histidine
0.0757 g
Fatty acids, total monounsaturated
0.051 g
Threonine
0.1715 g
Folate, food
77.914 g
Cryptoxanthin, beta
0.61 g
Vitamin E (alpha-tocopherol)
0.3368 mg
Magnesium, Mg
48.7818 mg
Lysine
0.2274 g
Potassium, K
668.0165 mg
Cystine
0.0017 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
1 tablespoon
3.355
1.0523
0.0366
Sea salt
0.5 teaspoon
0
0
0
Extra virgin olive oil
0.75
0
0
0
Parsley
1 tablespoon
1.368
0.2405
0.03
Water
3 tablespoons
0
0
0
Garlic Clove
2
0
0
0
lime juice
0.25 cup
15.125
5.0941
0.0424
shallot
1
115.2
26.88
0.16
thyme
1 teaspoon
0.808
0.1956
0.0134
caper
1 tablespoon
1.978
0.4205
0.074
chive
2 tablespoons
1.8
0.261
0.0438
habanero pepper
0.5
0
0
0
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