Tropiguac (Hawaiian-Style Guacamole)

1. Mash the avocados in a large bowl.

2. Mix in the pineapple, mango, tomatoes, red onion, cucumber, cilantro, lime juice, garlic powder, salt, and black pepper until well blended.

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Nutrient	Quantity
Total fats	1.1216 g
Protein	3.5205 g
Carbohydrates	39.1685 g
Energy	160.9438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0983 g
Water	397.5686 g
Aspartic acid	0.4394 g
Calcium, Ca	49.7073 mg
Lutein + zeaxanthin	271.7866 g
Fiber, total dietary	5.7788 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	1917.4858 g
Niacin	2.427 mg
Vitamin A, RAE	169.8758 g
Arginine	0.1189 g
Riboflavin	0.1239 mg
Tocopherol, beta	0.0347 mg
Glutamic acid	1.0797 g
Stigmasterol	0.01 mg
Sodium, Na	12.5204 mg
Fatty acids, total saturated 16:1 undifferentiated	0.113 g
Total lipid (fat)	1.1216 g
Manganese, Mn	0.7314 mg
Fructose	11.4845 g
Proline	0.0931 g
Fatty acids, total saturated 16:0	0.1627 g
Sucrose	14.0238 g
Choline, total	30.2175 mg
Sugars, total	32.1785 g
Serine	0.1351 g
Fatty acids, total saturated 18:0	0.0235 g
Vitamin B-6	0.4182 mg
Selenium, Se	1.1349 g
Ash	1.7975 g
Fatty acids, total saturated 18:1 undifferentiated	0.186 g
Pantothenic acid	0.697 mg
Phenylalanine	0.1182 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.372 mg
Betaine	0.2995 mg
Thiamin	0.1633 mg
Methionine	0.0347 g
Iron, Fe	0.9984 mg
Carbohydrate, by difference	39.1685 g
Phosphorus, P	81.7638 mg
Folate, total	113.1878 g
Tocopherol, gamma	0.2438 mg
Lycopene	4687.81 g
Alanine	0.215 g
Valine	0.1197 g
Fatty acids, total saturated 18:2 undifferentiated	0.1892 g
Glycine	0.1138 g
Carotene, alpha	202.3367 g
Glucose (dextrose)	6.645 g
Fatty acids, total saturated 14:0	0.0223 g
Zinc, Zn	0.5984 mg
Isoleucine	0.0948 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.2887 g
Leucine	0.152 g
Tocotrienol, alpha	0.0986 mg
Vitamin A, IU	3384.74 IU
Folate, DFE	113.1878 g
Tryptophan	0.0379 g
Vitamin C, total ascorbic acid	109.2475 mg
Phytosterols	15.2472 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tocotrienol, beta	0.0165 mg
Starch	0.0355 g
Tyrosine	0.0617 g
Vitamin K (phylloquinone)	25.8833 g
Fatty acids, total saturated	0.2136 g
Histidine	0.0625 g
Fatty acids, total monounsaturated	0.2956 g
Threonine	0.1143 g
Folate, food	113.1878 g
Cryptoxanthin, beta	25.1533 g
Vitamin E (alpha-tocopherol)	2.5211 mg
Magnesium, Mg	47.8326 mg
Lysine	0.1829 g
Potassium, K	829.6414 mg
Cystine	0.026 g
Fluoride, F	4.7623 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Pineapple	0.25	20.625	5.412	0.0495
Avocado	2	0	0	0
Tomato	2	32.76	7.0798	0.364
Mango	1	99	24.717	0.627
Cucumber	0.33	5.32	0.9576	0.0709
cilantro	1 teaspoon	0.0767	0.0122	0.0017
salt black pepper	0	0	0	0
lime	2	2.5208	0.849	0.0071
red onion	0.25	0	0	0