Trout (Done Like Gravlax)

1. Sprinkle both sides of the trout slices lightly with salt, sugar and dill, (keeping a little dill for garnish). Arrange on a plate, cover with cling film, and let marinate in a cool place for 35 to 45 minutes. To serve, scrape of excess salt/sugar/dill mixture, and sprinkle with fresh dill. Serve with sour cream and flatbread (or crispy toast or crackers).

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Nutrient	Quantity
Total fats	5.1456 g
Protein	92.9242 g
Carbohydrates	10.9237 g
Energy	463.8576 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1068 g
Water	357.3921 g
Calcium, Ca	835.1025 mg
Fiber, total dietary	4.1778 g
Niacin	5.5425 mg
Vitamin A, RAE	136.5943 g
Arginine	0.2501 g
Riboflavin	0.7362 mg
Sodium, Na	312.2274 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0779 g
Total lipid (fat)	5.1456 g
Manganese, Mn	0.3629 mg
Fatty acids, total saturated 16:0	0.5228 g
Choline, total	294.6673 mg
Fatty acids, total saturated 18:0	0.1785 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5935 mg
Selenium, Se	78.556 g
Ash	6.7508 g
Fatty acids, total saturated 18:1 undifferentiated	2.1842 g
Phenylalanine	0.1327 g
Copper, Cu	1.2877 mg
Thiamin	0.6268 mg
Retinol	136.0003 g
Methionine	0.0283 g
Iron, Fe	9.58 mg
Carbohydrate, by difference	10.9237 g
Phosphorus, P	870.8479 mg
Folate, total	69.9802 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6672 mg
Valine	0.2218 g
Fatty acids, total saturated 18:2 undifferentiated	0.3397 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	5.5629 mg
Isoleucine	0.1519 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	0.9707 g
Leucine	0.1831 g
Vitamin A, IU	463.8284 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	69.9802 g
Vitamin C, total ascorbic acid	4.158 mg
Phytosterols	24.552 mg
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	0.7202 g
Histidine	0.0634 g
Fatty acids, total monounsaturated	2.2621 g
Threonine	0.1138 g
Folate, food	69.9802 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	141.3549 mg
Lysine	0.2055 g
Potassium, K	1277.497 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	0	0	0
Salt	1 teaspoon	0	0	0
dill	3 tablespoons	60.39	10.9237	2.8789
trout fillet	1	403.4676	0	2.2667