Trout Gremolada

1. In bowl, combine parsley, lemon rind, oil, garlic, salt and pepper. Pat fillets dry; spread parsley mixture over skinless sides.

2. Place fillets, skin side down, on greased grill over medium heat; close lid and cook for 8 to 10 minutes or until fish flakes easily when tested with fork.

3. Enjoy!

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Nutrient	Quantity
Total fats	31.7065 g
Protein	180.2881 g
Carbohydrates	4.3104 g
Energy	1061.9494 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3686 g
Water	743.8096 g
Aspartic acid	0.0451 g
Calcium, Ca	1095.4943 mg
Lutein + zeaxanthin	428.6415 g
Fiber, total dietary	1.2013 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	386.8315 g
Niacin	10.1273 mg
Vitamin A, RAE	304.4168 g
Arginine	0.0301 g
Riboflavin	1.377 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0512 g
Sodium, Na	622.4857 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4761 g
Total lipid (fat)	31.7065 g
Manganese, Mn	0.1436 mg
Fructose	0.0013 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	3.8857 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	592.501 mg
Sugars, total	0.7608 g
Serine	0.0184 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.85 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.1547 mg
Selenium, Se	152.8881 g
Ash	11.1975 g
Fatty acids, total saturated 18:1 undifferentiated	19.9329 g
Pantothenic acid	0.1067 mg
Phenylalanine	0.0191 g
Copper, Cu	2.3044 mg
Betaine	0.0782 mg
Thiamin	1.1117 mg
Retinol	272.0006 g
Methionine	0.0061 g
Iron, Fe	13.5816 mg
Carbohydrate, by difference	4.3104 g
Phosphorus, P	1646.1502 mg
Folate, total	150.655 g
Tocopherol, gamma	0.3021 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.115 g
Alanine	0.0223 g
Cholesterol	453.3344 mg
Valine	0.0249 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.9712 g
Glycine	0.0195 g
Carotene, alpha	0.334 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	9.2055 mg
Isoleucine	0.0176 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.4287 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0305 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1556.1379 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	150.655 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	25.089 mg
Phytosterols	60.579 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0114 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	142.793 g
Fatty acids, total saturated	4.9107 g
Histidine	0.0089 g
Fatty acids, total monounsaturated	20.5272 g
Threonine	0.0154 g
Folate, food	150.655 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	5.4438 g
Vitamin E (alpha-tocopherol)	8.5129 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	188.9869 mg
Lysine	0.0234 g
Potassium, K	2183.9538 mg
Cystine	0.0039 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 tablespoons	7.685	2.4698	0.0795
Salt	0.25 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
trout fillet	2	806.9352	0	4.5333