1. Pour the corn oil into a frying pan, and heat it over maximum heat. 2. Clean and season the trout fillets with salt and pepper. 3. Add the trout to the hot oil and cook over medium heat for 4 minutes, then flip over and cook 4 minutes on other side. 4. Arrange the trout in a service platter and keep warm in the oven at 100 degrees F. 5. Place the onions and the whole mushrooms in the frying pan and cook for 2 to 3 minutes. Sprinkle with the chopped parsley, the lemon juice and salt and pepper. 6. Pour the vegetable mixture over the trout and serve. ---------------------------------------------------------------------------
Nutrition
Ingredients
