Trout Wrapped In Bacon

1. Pre-heat oven to 400F

2. Wrap 2 slices of bacon around each fish and place in a shallow ovenproof dish with the loose ends tucked underneath.

3. Bake for 15-20 minutes, until tender.

4. Garnish with chopped parsley.

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Nutrient	Quantity
Total fats	7.4913 g
Protein	23.5393 g
Energy	167.7333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1757 g
Water	80.9427 g
Aspartic acid	2.4106 g
Calcium, Ca	48.7333 mg
Niacin	5.1 mg
Fatty acids, total saturated 18:4	0.0725 g
Vitamin A, RAE	19.2667 g
Arginine	1.4087 g
Riboflavin	0.374 mg
Fatty acids, total saturated 20:1	0.3173 g
Glutamic acid	3.5133 g
Sodium, Na	58.9333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7945 g
Total lipid (fat)	7.4913 g
Manganese, Mn	0.9645 mg
Proline	0.8319 g
Fatty acids, total saturated 16:0	0.9237 g
Choline, total	73.6667 mg
Serine	0.9599 g
Fatty acids, total saturated 18:0	0.1677 g
Fatty acids, total saturated 20:4 undifferentiated	0.2142 g
Vitamin B-6	0.2267 mg
Selenium, Se	14.28 g
Ash	1.326 g
Vitamin D	175.6667 IU
Fatty acids, total saturated 18:1 undifferentiated	1.632 g
Pantothenic acid	2.1987 mg
Phenylalanine	0.9191 g
Copper, Cu	0.2131 mg
Thiamin	0.3967 mg
Retinol	19.2667 g
Methionine	0.697 g
Iron, Fe	1.7 mg
Phosphorus, P	277.6667 mg
Folate, total	14.7333 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2289 g
Fatty acids, total saturated 22:1 undifferentiated	0.9407 g
Alanine	1.4235 g
Cholesterol	65.7333 mg
Valine	1.2127 g
Fatty acids, total saturated 18:2 undifferentiated	0.1983 g
Glycine	1.1299 g
Fatty acids, total saturated 14:0	0.2097 g
Zinc, Zn	0.748 mg
Isoleucine	1.0846 g
Fatty acids, total polyunsaturated	1.6989 g
Leucine	1.9131 g
Vitamin A, IU	64.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2074 g
Folate, DFE	14.7333 g
Tryptophan	0.2641 g
Vitamin C, total ascorbic acid	0.5667 mg
Tyrosine	0.7945 g
Vitamin B-12	8.8287 g
Vitamin K (phylloquinone)	0.1133 g
Fatty acids, total saturated	1.3022 g
Histidine	0.6925 g
Fatty acids, total monounsaturated	3.6879 g
Threonine	1.0325 g
Folate, food	14.7333 g
Vitamin D (D2 + D3)	4.42 g
Vitamin D3 (cholecalciferol)	4.42 g
Vitamin E (alpha-tocopherol)	0.2267 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	24.9333 mg
Lysine	2.1613 g
Potassium, K	409.1333 mg
Cystine	0.2527 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	0	0	0	0
trout	4	167.7333	0	7.4913
pepper bacon	8 slices	0	0	0