True Belgian Waffles

1. In a bowl, combine flour, sugar, and baking powder.

2. In another bowl, lightly beat the egg yolks. To this add, milk, butter, and vanilla; mix well.

3. Stir into dry ingredients, until just combined.

4. Beat egg whites until stiff peaks form, and fold into batter.

5. Bake in a preheated waffle iron, according to manufacturers directions until golden brown.

6. Serve with fresh fruit, or syrup.

7. Yield: 10 Waffles (about 4 1/2 inches).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	141.1679 g
Protein	85.6375 g
Carbohydrates	490.4696 g
Energy	3515.934 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4054 g
Water	446.537 g
Aspartic acid	8.0192 g
Calcium, Ca	2473.858 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	29.9362 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	25.62 g
Niacin	22.8229 mg
Vitamin A, RAE	335.56 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	9.1184 g
Riboflavin	2.3699 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1878 g
Glutamic acid	17.2636 g
Sodium, Na	2188.503 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5624 g
Total lipid (fat)	141.1679 g
Manganese, Mn	7.4126 mg
Proline	4.48 g
Fatty acids, total saturated 16:0	16.6563 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	150.2728 g
Choline, total	364.466 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	170.0363 g
Serine	4.9764 g
Fatty acids, total saturated 10:0	0.2805 g
Fatty acids, total saturated 18:0	7.0747 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.0383 mg
Selenium, Se	91.9902 g
Ash	28.5436 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	50.7138 g
Pantothenic acid	7.1533 mg
Phenylalanine	4.5439 g
Copper, Cu	4.4757 mg
Betaine	2.496 mg
Thiamin	3.7242 mg
Retinol	324.7 g
Methionine	2.55 g
Iron, Fe	11.3296 mg
Carbohydrate, by difference	490.4696 g
Phosphorus, P	2974.438 mg
Folate, total	313.14 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2785 g
Alanine	4.4101 g
Cholesterol	408.6 mg
Valine	5.0997 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	52.553 g
Glycine	4.4306 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.4333 g
Zinc, Zn	16.3598 mg
Isoleucine	3.877 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	54.3161 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.996 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1293.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	313.14 g
Tryptophan	1.4769 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	3.8635 g
Vitamin B-12	2.537 g
Vitamin K (phylloquinone)	1.398 g
Fatty acids, total saturated	27.3049 g
Alcohol, ethyl	1.4448 g
Histidine	2.3851 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	51.5318 g
Threonine	3.4836 g
Folate, food	313.14 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	1.6538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	397.481 mg
Lysine	3.9027 g
Potassium, K	1908.251 mg
Cystine	1.5436 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	0.75 cup	604.485	151.197	0
Baking powder	3.5 teaspoons	8.533	4.4597	0
Butter	1 cup	1368	62.856	115.2
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
fruit	0	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025