True Blue Whipped Potatoes

1. cook and rice the potatoes.

2. add butter and whip until melted.

3. add buttermilk and whip until smooth.

4. carmelize onion and fennel and fold into potatoes.

5. saute bacon drain and add to potatoes.

6. fold in blue cheese.

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Nutrient	Quantity
Total fats	165.8979 g
Protein	51.7836 g
Carbohydrates	295.4051 g
Energy	2808.0876 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.7512 g
Water	1310.8302 g
Aspartic acid	1.7986 g
Calcium, Ca	676.3157 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0344 g
Lutein + zeaxanthin	133.4058 g
Fiber, total dietary	29.6873 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0053 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	10.6718 g
Niacin	20.3921 mg
Hydroxyproline	0.0062 g
Vitamin A, RAE	35.9914 g
Fatty acids, total trans-polyenoic	0.0049 g
Arginine	2.6571 g
Riboflavin	1.1894 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.1414 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0328 g
Fatty acids, total saturated 20:1	0.3628 g
Glutamic acid	4.2575 g
Sodium, Na	1689.7488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3677 g
Total lipid (fat)	165.8979 g
Manganese, Mn	3.6692 mg
Fructose	5.1938 g
Proline	0.8223 g
Fatty acids, total saturated 16:0	17.3963 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7864 g
Sucrose	3.493 g
Choline, total	228.5066 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0067 g
Fatty acids, total polyunsaturated 18:1 t	0.0127 g
Sugars, total	23.2533 g
Serine	0.9813 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	7.9674 g
Fatty acids, total saturated 20:4 undifferentiated	0.0394 g
Vitamin B-6	5.1419 mg
Selenium, Se	11.3251 g
Ash	27.9981 g
Vitamin D	9.0439 IU
Fatty acids, total saturated 18:1 undifferentiated	48.1359 g
Pantothenic acid	5.875 mg
Phenylalanine	0.963 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	2.9465 mg
Betaine	9.0695 mg
Thiamin	2.4054 mg
Retinol	33.2914 g
Methionine	0.5808 g
Iron, Fe	14.5592 mg
Carbohydrate, by difference	295.4051 g
Phosphorus, P	1659.6173 mg
Folate, total	320.4488 g
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 4:0	0.0386 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.9727 g
Cholesterol	79.5467 mg
Valine	1.0184 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	74.9928 g
Glycine	1.2178 g
Carotene, alpha	2.268 g
Glucose (dextrose)	6.5539 g
Fatty acids, total saturated 14:0	0.3882 g
Zinc, Zn	9.0358 mg
Isoleucine	0.7955 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0703 g
Fatty acids, total polyunsaturated	82.9219 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	0.007 mg
Fatty acids, total polyunsaturated 17:1	0.0144 g
Leucine	1.4131 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0049 g
Tocotrienol, alpha	0.0682 mg
Vitamin A, IU	247.8488 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	320.4488 g
Tryptophan	0.3944 g
Vitamin C, total ascorbic acid	90.992 mg
Phytosterols	92.0389 mg
Fatty acids, total polyunsaturated 16:1 c	0.1215 g
Fatty acids, total polyunsaturated 18:1 c	2.2438 g
Fatty acids, total saturated 20:0	0.0111 g
Tocotrienol, beta	0.0028 mg
Fatty acids, total saturated 6:0	0.0181 g
Starch	215.8195 g
Tyrosine	0.7638 g
Vitamin B-12	0.6823 g
Vitamin K (phylloquinone)	219.9517 g
Fatty acids, total saturated	27.0996 g
Histidine	0.5658 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	48.92 g
Threonine	0.7764 g
Folate, food	320.4488 g
Fatty acids, total polyunsaturated 17:0	0.0154 g
Vitamin D (D2 + D3)	0.2828 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	0.056 g
Vitamin E (alpha-tocopherol)	9.9352 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0075 g
Fatty acids, total trans	3.0577 g
Fatty acids, total trans-monoenoic	0.0137 g
Magnesium, Mg	435.2028 mg
Lysine	0.7335 g
Potassium, K	6507.9477 mg
Cystine	0.3503 g
Fluoride, F	62.9949 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Blue cheese	8 ounces	1097.6924	10.8182	115.8927
Butter	6 tablespoons	513	23.571	43.2
Buttermilk	1	0	0	0
Onion	1	64	14.944	0.16
Bacon	0.5	58.38	0.1792	5.5566
Pepper	0	0	0	0
russet potato	3 lbs	1075.0152	245.8927	1.0886
fennel	1 bunch	0	0	0