True Lemon Chicken

1. CHICKEN: Saute cubed chicken in olive oil until done.

2. Set aside.

3. SAUCE: In a small sauce pan, combine first 7 ingredients and bring to a low boil.

4. Slowly stir in cornstarch solution.

5. Depending on how thick you want the sauce determines how much cornstarch solution you use.

6. Careful- sauce tends to boil up when cornstarch solution is added.

7. Serve chicken over a bed of rice.

8. Pour sauce over chicken& rice.

9. Enjoy!

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Nutrient	Quantity
Total fats	13.5944 g
Protein	0.2337 g
Carbohydrates	155.8485 g
Energy	738.0975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1078 g
Water	292.6166 g
Aspartic acid	0.0345 g
Calcium, Ca	48.08 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.2125 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	9.38 g
Niacin	0.0708 mg
Vitamin A, RAE	0.605 g
Arginine	0.0045 g
Riboflavin	0.0091 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0203 g
Sodium, Na	10.465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.17 g
Total lipid (fat)	13.5944 g
Manganese, Mn	0.0788 mg
Fructose	0.52 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	1.5302 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	150.5492 g
Choline, total	3.1387 mg
Sugars, total	151.5526 g
Serine	0.0106 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.2649 g
Vitamin B-6	0.0255 mg
Selenium, Se	0.0607 g
Ash	0.5813 g
Fatty acids, total saturated 18:1 undifferentiated	9.6246 g
Pantothenic acid	0.0772 mg
Phenylalanine	0.0033 g
Copper, Cu	0.0433 mg
Betaine	0.074 mg
Thiamin	0.0149 mg
Methionine	0.0006 g
Iron, Fe	0.6878 mg
Carbohydrate, by difference	155.8485 g
Phosphorus, P	8.19 mg
Folate, total	9.125 g
Tocopherol, gamma	0.112 mg
Alanine	0.0073 g
Valine	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	1.3261 g
Glycine	0.0033 g
Glucose (dextrose)	0.4835 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0848 mg
Isoleucine	0.0006 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.434 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0048 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	16.955 IU
Folate, DFE	9.125 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	20.8785 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	8.3085 g
Fatty acids, total saturated	1.8787 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	9.8539 g
Threonine	0.0006 g
Folate, food	9.125 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	2.0496 mg
Magnesium, Mg	12.02 mg
Lysine	0.0048 g
Potassium, K	110.8775 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Salt	1 pinch	0	0	0
Lemon juice	1 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	2 boneless	0	0	0
Cornstarch	0	0	0	0
Water	1 cup	0	0	0
lime juice	0 cup	7.5625	2.547	0.0212
salt pepper	0	0	0	0
yellow food coloring	2 drops	0	0	0