True Love Taco Dip

1. Brown hamburger.

2. Add taco seasoning (no water added!) and refried beans to hamburger.

3. Spread this mixture in a casserole or pie plate.

4. Cover with salsa, sour cream, black olives, and the shredded cheese.

5. Bake at 350 degrees until cheese melts.

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Nutrient	Quantity
Total fats	6.7201 g
Protein	21.2535 g
Carbohydrates	341.372 g
Energy	1325.6697 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0572 g
Water	1036.8069 g
Aspartic acid	1.8509 g
Calcium, Ca	161.184 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	33.9699 g
Carotene, beta	717.6 g
Niacin	16.4891 mg
Vitamin A, RAE	177.7342 g
Arginine	1.01 g
Riboflavin	1.1539 mg
Tocopherol, beta	0.078 mg
Fatty acids, total saturated 20:1	0.2994 g
Glutamic acid	2.746 g
Sodium, Na	11807.9083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	6.7201 g
Manganese, Mn	0.9294 mg
Fructose	5.512 g
Proline	0.6749 g
Fatty acids, total saturated 16:0	0.6083 g
Sucrose	0.65 g
Choline, total	33.28 mg
Sugars, total	10.426 g
Serine	0.7993 g
Fatty acids, total saturated 18:0	0.0987 g
Vitamin B-6	0.8178 mg
Selenium, Se	3.9952 g
Ash	36.8047 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	1.1225 g
Pantothenic acid	1.5961 mg
Phenylalanine	0.7572 g
Copper, Cu	1.3632 mg
Thiamin	1.2879 mg
Methionine	0.1849 g
Iron, Fe	13.6684 mg
Carbohydrate, by difference	341.372 g
Phosphorus, P	342.0906 mg
Folate, total	182.2305 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 22:1 undifferentiated	1.1703 g
Lycopene	15763.8 g
Alanine	0.6796 g
Valine	0.7955 g
Fatty acids, total saturated 18:2 undifferentiated	1.0954 g
Glycine	0.6149 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	2.5693 mg
Isoleucine	0.7036 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	2.1526 g
Leucine	1.1053 g
Vitamin A, IU	3626.3033 IU
Folate, DFE	182.2305 g
Tryptophan	0.1849 g
Vitamin C, total ascorbic acid	132.5639 mg
Tocotrienol, beta	1.144 mg
Tyrosine	0.5061 g
Vitamin K (phylloquinone)	11.18 g
Fatty acids, total saturated	0.7249 g
Histidine	0.4344 g
Fatty acids, total monounsaturated	2.5947 g
Threonine	0.6579 g
Folate, food	182.2305 g
Vitamin E (alpha-tocopherol)	3.328 mg
Magnesium, Mg	160.434 mg
Lysine	0.9133 g
Potassium, K	1920.3233 mg
Cystine	0.1959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
Cheddar cheese	2 cups	0	0	0
bean	1 can	80	11.3103	1.3793
black olive	1 can	0	0	0
salsa	1	75.4	17.264	0.442
taco seasoning	1 package	0	0	0
hamburger	2	1170.2697	312.7977	4.8988