True Pesto

1. Place first seven ingredients in a blender.

2. Combine oil, juice and water.

3. Blend first ingredients together while slowly drizzling in the oil mixture.

4. Combine until smooth.

5. You may add additional oil to make your desired consistency.

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Nutrient	Quantity
Total fats	156.4936 g
Protein	26.8061 g
Carbohydrates	27.1533 g
Energy	1571.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1149 g
Water	92.8642 g
Aspartic acid	1.024 g
Calcium, Ca	420.7175 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	2720.3625 g
Fiber, total dietary	3.3113 g
Fatty acids, total saturated 22:0	0.1852 g
Carotene, beta	1524.9875 g
Niacin	3.4881 mg
Vitamin A, RAE	143.395 g
Arginine	1.685 g
Riboflavin	0.212 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.077 g
Fatty acids, total saturated 20:1	0.907 g
Glutamic acid	2.1081 g
Sodium, Na	466.175 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4117 g
Total lipid (fat)	156.4936 g
Manganese, Mn	6.4942 mg
Fructose	0.2247 g
Proline	0.5042 g
Fatty acids, total saturated 16:0	14.9016 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	2.3944 g
Choline, total	50.3987 mg
Sugars, total	3.5515 g
Serine	0.6111 g
Fatty acids, total saturated 10:0	0.0534 g
Fatty acids, total saturated 18:0	3.2928 g
Vitamin B-6	0.1848 mg
Selenium, Se	17.9517 g
Ash	5.0761 g
Fatty acids, total saturated 18:1 undifferentiated	89.6299 g
Pantothenic acid	0.3316 mg
Phenylalanine	0.4161 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.091 mg
Betaine	0.57 mg
Thiamin	0.2857 mg
Retinol	15.6 g
Methionine	0.1921 g
Iron, Fe	7.8714 mg
Carbohydrate, by difference	27.1533 g
Phosphorus, P	696.225 mg
Folate, total	68.64 g
Tocopherol, gamma	8.4994 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.5251 g
Cholesterol	8 mg
Valine	0.5247 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	33.0012 g
Glycine	0.525 g
Glucose (dextrose)	0.2079 g
Fatty acids, total saturated 14:0	0.2011 g
Zinc, Zn	5.9502 mg
Isoleucine	0.4157 g
Fatty acids, total saturated 12:0	0.0562 g
Fatty acids, total polyunsaturated	34.627 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.4657 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.7606 g
Vitamin A, IU	2612.89 IU
Folate, DFE	68.64 g
Tryptophan	0.0909 g
Vitamin C, total ascorbic acid	15.0818 mg
Phytosterols	238.68 mg
Galactose	0.1296 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.6017 g
Fatty acids, total saturated 6:0	0.0384 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.3806 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	300.6625 g
Fatty acids, total saturated	19.4892 g
Histidine	0.2547 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	92.0851 g
Threonine	0.2997 g
Folate, food	68.64 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	22.69 g
Vitamin E (alpha-tocopherol)	22.2187 mg
Magnesium, Mg	217.6525 mg
Lysine	0.4173 g
Potassium, K	801.3625 mg
Cystine	0.2085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	0.5 cup	148	16	2
Water	2 tablespoons	0	0	0
Garlic Clove	4	0	0	0
Basil	2 cups	11.04	1.272	0.3072
pine nut	0.5 cup	454.275	8.829	46.1498
red pepper flake	0 teaspoon	0	0	0
italian parsley	1 cup	0	0	0