True Texas Pandemonium Chili

1. Instructions:

2. Brown beef in 2 tsp Wesson Oil, with diced Onions, Annaheim and Serrano peppers. Add beef broth, 2 cups water, 1 can Hunts Tomato Sauce and 1st spices. Bring to boil, cover and cook at medium boil until beef is almost tender (approx 2-1/2 hr). 30 minutes before serving add 2nd spices and 2nd can of Hunts tomato sauce. 20 minutes before serving add 3rd spices. 10 minutes before serving add 4th spices, and 2 squares of chocolate. Adjust to taste for salt and for heat add Tabasco Sauce.

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Nutrient	Quantity
Total fats	70.4957 g
Protein	371.9865 g
Carbohydrates	43.9098 g
Energy	2269.4716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1199 g
Water	2851.7571 g
Aspartic acid	32.3011 g
Calcium, Ca	525.4371 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1344.608 g
Fiber, total dietary	11.682 g
Fatty acids, total saturated 22:0	0.0097 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	3014.22 g
Niacin	83.1797 mg
Hydroxyproline	1.7295 g
Vitamin A, RAE	337.5454 g
Arginine	23.6697 g
Riboflavin	3.9044 mg
Tocopherol, beta	0.043 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.089 g
Fatty acids, total saturated 20:1	0.0275 g
Glutamic acid	57.1844 g
Sodium, Na	4838.4582 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4359 g
Total lipid (fat)	70.4957 g
Manganese, Mn	1.1554 mg
Fructose	4.9772 g
Proline	14.4913 g
Fatty acids, total saturated 16:0	15.7905 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6652 g
Sucrose	3.4404 g
Choline, total	1261.7521 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2063 g
Fatty acids, total polyunsaturated 18:1 t	3.0305 g
Sugars, total	15.1752 g
Serine	13.6329 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	9.3538 g
Fatty acids, total saturated 20:4 undifferentiated	0.8238 g
Vitamin B-6	10.1929 mg
Selenium, Se	403.2207 g
Ash	31.5844 g
Vitamin D	15.8667 IU
Fatty acids, total saturated 18:1 undifferentiated	31.4813 g
Pantothenic acid	13.4713 mg
Phenylalanine	13.5656 g
Copper, Cu	1.6694 mg
Betaine	228.1113 mg
Thiamin	1.7546 mg
Retinol	48.7334 g
Methionine	10.0479 g
Iron, Fe	50.773 mg
Carbohydrate, by difference	43.9098 g
Phosphorus, P	4144.1477 mg
Folate, total	144.0288 g
Tocopherol, gamma	0.5147 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0289 g
Lycopene	1.68 g
Alanine	20.0152 g
Cholesterol	1059.669 mg
Valine	16.0688 g
Fatty acids, total saturated 18:2 undifferentiated	5.2743 g
Glycine	15.4993 g
Carotene, alpha	207.66 g
Glucose (dextrose)	6.6737 g
Fatty acids, total saturated 14:0	1.7828 g
Zinc, Zn	110.9862 mg
Isoleucine	15.1568 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0119 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.0151 g
Fatty acids, total polyunsaturated	6.2571 g
Fatty acids, total saturated 14:1	0.3808 g
Tocotrienol, gamma	0.2341 mg
Fatty acids, total polyunsaturated 17:1	0.6347 g
Leucine	28.6382 g
Tocotrienol, alpha	0.6456 mg
Vitamin A, IU	5932.8789 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	144.0288 g
Tryptophan	3.9953 g
Vitamin C, total ascorbic acid	24.7194 mg
Phytosterols	71.732 mg
Galactose	0.0215 g
Fatty acids, total polyunsaturated 18:1 c	27.0701 g
Fatty acids, total saturated 20:0	0.0085 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	12.2725 g
Vitamin B-12	44.9938 g
Vitamin K (phylloquinone)	39.3908 g
Fatty acids, total saturated	27.852 g
Histidine	11.417 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	34.9762 g
Threonine	15.6865 g
Folate, food	144.0288 g
Fatty acids, total polyunsaturated 17:0	0.7627 g
Fatty acids, total polyunsaturated 24:0	0.1111 g
Cryptoxanthin, beta	699.848 g
Vitamin E (alpha-tocopherol)	8.4005 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	3.0305 g
Fatty acids, total trans-monoenoic	3.0305 g
Magnesium, Mg	512.1196 mg
Lysine	31.1286 g
Potassium, K	7864.9859 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	3.7018 g
Fluoride, F	266.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	2 tablespoons	8.184	1.8989	0.025
Paprika	1 tablespoon	19.176	3.6713	0.8765
Water	2 cups	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	2 teaspoons	15.75	1.8581	0.9353
white onion	2	128	29.888	0.32
beef broth	32 ounces	63.5029	0.3629	1.9958
chicken bouillon granule	1 teaspoon	50.4333	0	0.2833
beef bouillon granule	2 teaspoons	50.4333	0	0.2833
beef roast	3.5	1951.6044	0	64.8948
serrano chilies	2	50.4333	0	0.2833
season salt	0.25 teaspoon	50.4333	0	0.2833
hot chili powder	1 tablespoon	50.4333	0	0.2833
msg	1 teaspoon	50.4333	0	0.2833
anaheim chili	1	50.4333	0	0.2833
sazon goya	1 teaspoon	50.4333	0	0.2833
hunt tomato sauce	2 cans	50.4333	0	0.2833
wesson oil	2 teaspoons	50.4333	0	0.2833
dark chocolate square	2	50.4333	0	0.2833