Try A Cashew Chicken Salad In A Sandwich On A Hot Summer Evening

1. Combine Bowl 1 ingredients.

2. Combine Bowl 2 ingredients; add to Bowl 1, stir to coat.

3. Place a lettuce on four of the bread slices; top that with 1/2 cup of salad mixture; finish each with a remaining slice of bread.

4. As simple as that!

5. How about switching out the cashews for walnuts or pecans? Raisins or grapes (cut in half) for the apricots. Mmm-good!

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Nutrient	Quantity
Total fats	23.6522 g
Protein	1.3487 g
Carbohydrates	6.9798 g
Energy	241.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1988 g
Water	139.77 g
Aspartic acid	0.0903 g
Calcium, Ca	49.5388 mg
Lutein + zeaxanthin	713.5413 g
Fiber, total dietary	2.0695 g
Fatty acids, total saturated 22:0	0.0414 g
Carotene, beta	2001.5375 g
Niacin	0.4371 mg
Vitamin A, RAE	170.795 g
Arginine	0.0137 g
Riboflavin	0.0407 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.0531 g
Sodium, Na	495.0438 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2708 g
Total lipid (fat)	23.6522 g
Manganese, Mn	0.1515 mg
Fructose	1.7807 g
Proline	0.0241 g
Fatty acids, total saturated 16:0	2.5847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	1.2711 g
Choline, total	10.3557 mg
Sugars, total	4.9047 g
Serine	0.0211 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.47 g
Vitamin B-6	0.0929 mg
Selenium, Se	1.8094 g
Ash	1.8858 g
Fatty acids, total saturated 18:1 undifferentiated	16.8462 g
Pantothenic acid	0.2402 mg
Phenylalanine	0.0151 g
Copper, Cu	0.0569 mg
Betaine	0.0253 mg
Thiamin	0.037 mg
Retinol	2.9 g
Methionine	0.0025 g
Iron, Fe	0.4882 mg
Carbohydrate, by difference	6.9798 g
Phosphorus, P	36.9662 mg
Folate, total	32.1338 g
Alanine	0.019 g
Cholesterol	19.14 mg
Valine	0.0159 g
Fatty acids, total saturated 18:2 undifferentiated	2.2049 g
Glycine	0.0131 g
Carotene, alpha	3.6812 g
Glucose (dextrose)	1.7246 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	0.2542 mg
Isoleucine	0.0132 g
Maltose	0.0116 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	2.4037 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.023 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	3367.135 IU
Folate, DFE	32.1338 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	12.2343 mg
Phytosterols	5.0025 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.1212 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0391 g
Tyrosine	0.0079 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	150.1567 g
Fatty acids, total saturated	3.1922 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	17.191 g
Threonine	0.0141 g
Folate, food	32.1338 g
Fatty acids, total polyunsaturated 17:0	0.0123 g
Fatty acids, total polyunsaturated 24:0	0.0153 g
Cryptoxanthin, beta	21.89 g
Vitamin E (alpha-tocopherol)	1.6599 mg
Magnesium, Mg	17.235 mg
Lysine	0.0256 g
Potassium, K	246.7012 mg
Cystine	0.0016 g
Fluoride, F	1.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.25 cup	209.38	0	23.2
Celery	0.25 cup	4.04	0.7499	0.0429
Cashew	2 tablespoons	0	0	0
plain yogurt	2 tablespoons	0	0	0
Green Onion	1	19.17	4.0754	0.3337
salt pepper	0	0	0	0
turkey	1.5 cups	0	0	0
lettuce leaf	4	0	0	0
apricot	2 tablespoons	9.3	2.1545	0.0756
artisan bread	8 slices	0	0	0